There have been a number of changes and updates in this second edition of UnBreak Your Health. The entries for the various complementary and alternative therapies have been updated, with some new information added, then reorganized into three main sections: body, mind, and spirit. Although there is some crossover with many of the treatments, I find that this new system makes looking through the book to find a particular entry much easier.
Another welcome change is more background information about the general philosophy of complementary and alternative therapies. In the first edition, the book seemed geared to those who were already somewhat familiar and comfortable looking for health alternatives. With the added commentary and analogies, this new edition will now be equally useful to those with little or no background in alternative therapies, those tentatively sticking a toe into the waters so to speak.
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About the reviewer
Tami Brady (trbrady)
I am a transition-empowerment coach who guides individuals through darkness towards their greatest and most powerful selves. To learn more aboutme, visit hme website at https://www.tami-brady.com.
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