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Great way to get started as your own masseuse...

  • Mar 3, 2008
  • by
Rating:
+5
So while it'd be nice to have your own personal masseuse like Lance Armstrong, realistically it's not gonna happen. Self-Massage for Atheletes by Rich Poley shows how you can effectively be your own massage therapist to get rid of those nagging aches and pains before, during, and after training...

Contents:
Part 1 - Why Every Athlete Needs Massage: Your Introduction to Self-Massage; Advantages of Self-Massage; Benefits of Massage; Why Your Body Needs Massage; Sports Massage; Endorphins; Massaging Your Muscles
Part 2 - Learning Self-Massage: Seven Simple Massage Strokes; Rules, Tips, and Pain; A Sample Massage; When To Use Self-Massage; Improv Massage
Part 3 - Going Deeper - Getting More from Your Massage: Acupressure; Trigger Points; Shower Massage; Massage Tools; Feeling Even Better; When Not to Self-Massage; Coaches and Personal Trainers; The Last Word on Feeling Great
Notes; References; Index; Afterword

Therapeutic self-massage is one of those things you probably don't give much thought to, even though you do it unconsciously. When your neck is stiff and you reach up to rub it, that's self-massage. Aching hands from spending too much time on the keyboard? You start to rub them to make them feel better. Poley brings all that to your attention and allows you to focus on what's really going on when you start massaging a body part for pain relief. He starts out with a good explanation of the benefits without getting into a lot of technical and medical jargon. From there, you learn seven basic massage techniques (glide, squeeze, squeeze and roll, press, press and roll, drum, and rock & roll) as well as when each is most effective. Add to that the sample massage routines, and you're pretty well ready to go in terms of trying out your newly-learned skills. He also gets into some of the more unconventional practices like acupressure. This is not a definitive guide on those techniques, but it's a good introduction if you're ready to explore the subject further...

If this is an area of interest to you as a weekend warrior or a serious athlete, you'd do well with this book. On top of good information, it's esthetically pleasant to read with the layout of pictures and text. Nicely done...

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More Self-Massage for Athletes reviews
review by . February 06, 2009
According to this attractively presented book, professional athletes do it before, during and after workouts. Hey, if Tiger Woods, Michael Jordan and Mia Hamm say it's okay, who am I to argue?     Putting innuendo aside (with much difficulty) this book provides everything you need to know about self massage (and even some stuff you already knew.) It includes an introduction, and covers the advantages (cheap and available), benefits (reduced stress, pain relief, improved sleep, …
review by . October 11, 2008
The title of this book should more aptly be named, "Self-Massage for People", as everyone can benefit from having their hurts rubbed. Massage is a natural form of therapy that stimulates the area and eases the pain. In that regard, this is one of the most logical and helpful self-medication books ever published.    The advice is simple and easily executed; all you need is a sore spot and a pair of willing hands. My main problem areas are the back of my neck, my knees and my lower back. …
review by . February 27, 2008
OK, so I am not an athlete by any stretch of the imagination, but I do try to exercise frequently and I do get normal aches and pains. And who doesn't love a massage? Rich Poley has designed a book that has a little something in it for everyone. Whether you are a tri-athlete or a couch warmer, there are massages in this book, probably more than a few that you can use regularly.    The book has 20 chapters broken into three parts:  Part 1: Why Every Athlete Needs Massage  Part …
review by . February 19, 2008
'Self-Massage for Athletes' by Rich Poley is a book tailored towards physically fit individuals that are looking to add something to their daily routine to keep their bodies running better than before. With this book you will learn the benefits of why self massage is important to stay loose, limber, and feeling better overall. With 150+ pages of material, you will learn the different areas of the body that you can massage, how to do so, and most importantly... WHY. From the shoulders to abs to arms, …
review by . February 06, 2008
For those of you who don't know I practice yoga on a every other day basis and after reading this book it turn out to compliment each other. Although often thought of as a technique that requires two people, massage on yourself is also beneficial and can be done at any time during the day. Most people practice the art of self-massage without thinking about it, whether they are rubbing their forehead because of a headache, scrubbing themselves with a loofah sponge in the shower, or rubbing their …
About the reviewer
Thomas Duff ()
Ranked #43
Thomas Duff, aka "Duffbert", is a long-time member of the Lotus community. He's primarily focused on the development side of the Notes/Domino environment, currently working for a large insurance … more
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Massage away your aches and pains. Self-Massage for Athletes will have you feeling better fast by showing you how to apply the same strokes and techniques used by professional massage therapists. With chapters on acupressure, trigger point therapy, shower massage, and more. Clearly written and beautifully photographed, this handy guide is your invitation to join the millions of active people who already use self-massage to improve the way they feel and perform. Complete with more than 100 photos, 176 pages, and index.

About the Author
Rich Poley is the world's leading authority on self-massage for athletes for good reason. He enjoys running, cycling, yoga, Pilates, swimming, weight training, hiking, mountain biking, skiing, triathlon, and more. Put them altogether and he needs all the massages he can get.

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Details

ISBN-10: 0977608603 (perfect pbk.)
ISBN-13: 9780977608607 (perfect pbk.)
Photographer: Tim Benko
Author: Rich Poley
Genre: Health, Mind & Body
Publisher: Two Hand Press, LLC
Date Published: February 10, 2007
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