Modern living puts a great deal of stress on our eyes. Staring at a computer screen for eight to ten hours each day. Reading the newspaper under artificial light. Focusing on fine details. Our eyes were simply not meant for such abuse.
The Art of Cosmic Vision looks to strengthening our eyes. Therefore, much of the book is dedicated to a wide range of exercises that done over time will strengthen the eyes. As healthy living will also benefit our eyes, the book also encourages good nutrition and lifestyle habits.
For me, I was most attracted to the exercises and sections that could help reduce eye strain and relax my tired eyes. The Art of Cosmic Vision provides an ample variety of choices. This book includes everything from focus exercises and meditations through massage and tapping to Ayurvedic nutrition and yoga.
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About the reviewer
Tami Brady (trbrady)
I am a transition-empowerment coach who guides individuals through darkness towards their greatest and most powerful selves. To learn more aboutme, visit hme website at https://www.tami-brady.com.
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"For me, I was most attracted to the exercises and sections that could help reduce eyestrain and relax my tired eyes.The Art of Cosmic Visionprovides an ample variety of choices." (Tami Brady,TCM Reviews, May 2010)