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Lunch » Tags » Books » Reviews » The Black Book of Hollywood Diet Secrets » User review

Diet Help

  • Jun 22, 2008
Rating:
+5
The book has some excellent advice about dietary
protocols. For instance, the authors mention optimal
drinks for dieting purposes. i.e. green tea, H2O and lemon,
increased omega 3, Benefiber+ Emergen C + H2O.

A high fiber breakfast is recommended. The Mediterranean
Diet is extolled. i.e.
o Meat
oo Sweets
ooo Eggs
oooo Fish
ooooo Yogurt
oooooo Olive Oil
ooooooo Beans
oooooooo Pasta
ooooooooo Exercise

Cinnamon is cited as a classic anti-inflammatory
useful for blood sugar control. Red peppers fight
infections. Basil has Vit. K. Mints have Vit A,C, iron
and fiber. Stevia is considered a good sugar substitute.
Avocado is high in unsaturated or good fat.

Certain veggies are low in pesticide concentration
i.e. avocado, banana, watermelon, pineapple, broccoli
and corn. Low fat is considered between 10-30% calorie
reduction.

Overall, the book has excellent dietary protocols for the
modest price charged.

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Quick Tip by . July 20, 2012
This rule works with the rest of your body too.Dark colours draw attention to your curvy bits.http://pumaseller.com
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About this book

Wiki

Easy ways to get—and stay—slim from the authors ofThe Black Book of Hollywood Beauty Secrets, and their celebrity sources

How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties.The Black Book of Hollywood Diet Secretstakes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones.

FromThe Black Book of Hollywood Diet Secrets:
Heidi KlumandCindy Crawfordeat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant.
OprahandRachael Raydrink Wulong Slimming Tea
Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williamsall detox with So-Cal cleanse
Demi MooreandSharon Stoneeat prunes to ease bloating AND to prevent wrinkles--This text refers to an alternatePaperbackedition.
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Details

ISBN-10: 0452289041
Author: Kym Douglas
Publisher: Plume

First to Review

"Diet Help"
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