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The Great Cholesterol Myth

health book by Jonny Bowden and Stephen Sinatra

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Will give the reader plenty to discuss with their doctor

  • Dec 21, 2013
Rating:
+4
"High cholesterol and saturated fat are the major causes of heart disease." That statement has been a medical article of faith for many years. According to the authors of this book, it is also very wrong.

There are several different types of "good" and "bad" cholesterol (some "good" cholesterol is bad for the body, and some "bad" cholesterol is good for the body), so a single number for good and bad cholesterol each is rather worthless. People with really low cholesterol numbers can easily get heart disease, and those with really high cholesterol numbers can live their entire lives without one bit of heart disease. Why do some native cultures, who practically live on saturated fat, have little or no heart disease?

The real cause of heart disease is chronic inflammation, which comes from damage caused by free radicals (the book explains everything). Sugar is much more harmful to your heart than fat. It contributes to inflammation in the walls of your arteries. It increases the amount of insulin in your blood, which increases cholesterol and raises your blood pressure. It also raises your level of triglycerides, which is a much better indicator of heart disease than cholesterol.

What is the problem with statin drugs, the usual treatment for heart disease? Their benefits have been extremely exaggerated. The brain depends on cholesterol to function normally. A common (but under-reported) side effect of statin drugs is sexual dysfunction. Most doctors dismiss complaints of side effects from statin drugs, and don't report them to the FDA. The only people who should take statin drugs are middle-age men with documented coronary artery disease.

The book mentions tests that are much better indicators than cholesterol of heart problems. Ask your doctor to order them. Get rid of sugar, soda, processed carbohydrates and trans fats from your diet. Eat more vegetables, berries, nuts, beans and dark chocolate. If you can add only one supplement to your diet, make it Coenzyme Q10.

This book easily reaches the level of Must read, especially for anyone on a statin drug. It is an eye-opener that will give the reader plenty to discuss with their doctor at their next appointment.

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review by . December 21, 2013
"High cholesterol and saturated fat are the major causes of heart disease." That statement has been a medical article of faith for many years. According to the authors of this book, it is also very wrong.      There are several different types of "good" and "bad" cholesterol (some "good" cholesterol is bad for the body, and some "bad" cholesterol is good for the body), so a single number for good and bad cholesterol each is rather …
About the reviewer
Paul Lappen ()
Ranked #69
I am in my early 50s, single and live in Connecticut. I am a lifelong very, very avid reader and am a freelance book reviewer with my ownblog (http://www.deadtreesreview.blogspot.com). Please visit. It … more
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ISBN-13: 9781592335213
Author: Jonny Bowden Ph.D. C.N.S.
Genre: Health, Mind & Body
Publisher: Fair Winds Press
Date Published: 2012
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