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Lunch » Tags » Books » Reviews » Your Personal Life: Measuring What Your Specific Body Needs to Live Lean, Long, Strong & Better » User review

Your Personal Life

  • Jul 17, 2007
Every week yet another diet or health fad comes on the market. One says that we should become strict vegetarians while another says high protein is the trick. The only thing these programs seem to have in common is that they suggest that this simple program will work on everyone (and doesn't) and that the creator of the fad makes a lot of money off of us. The end result is more confusion about what kind of nutrition is actually healthy.

Your Personal Life immediately takes a different approach, a more scientific approach. At the onset of this book, the author states we aren't what we eat but what we retain from what we eat and drink. This actual amount that each of us retains is individual depending upon not only our genetics, our body type, the amount of exercise we do, etc but also depends upon our unique body chemistry. In other words, we may have deficiencies or excesses of particular minerals, vitamins, and contaminants that affect how our bodies work. Thus, our diet must reflect these important requirements.

Your Personal Life is definitely not a simplistic one size fits all cure for health. I have to admit that I sometimes found the material in this book quite heavy and somewhat overwhelming. However, as I gain more understanding of the concepts, I gained a good deal of information. I particularly liked that the author set out the various tests (complete with explanations about what the results actually mean) that can be done to scientifically figure out the right diet for each of us.

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Tami Brady ()
Ranked #106
I am a transition-empowerment coach who guides individuals through darkness towards their greatest and most powerful selves. To learn more aboutme, visit hme website at https://www.tami-brady.com.
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About this book


This is a guidebook to the final mega-trend in health: personalized nutrition, the precise use of nutrition for the purpose of healing, permanent weight loss, peak performance and living long. Dr. Tefft describes how he has helped develop a system of nutritional testing where each individual body chemistry is digitally measured and analyzed for its own exact chemical make-up of foundational minerals, vitamins and toxicities and then corrected for imbalances, to each person's specific need. This is a scientific plan for using the personalized nutrition approach to create health by enabling your own body chemistry to restore balance to mineral and vitamin excesses, deficiencies, ratio imbalances and toxicities, the Building Blocks of health or illness.

Dr. Tefft's teachings, health guidance and targeted nutrition plan have been bringing people into the prime of their greatest health. This book is at last an end to healing and weight-loss guesswork.

* No matter how worn out your body feels now, it can feel brand new following your personalized nutrition plan for creating wellness.

* Learn how you can scientifically measure your own health status and let your body-chemistry tell you what you need to lose weight or heal illness.

* Stop wondering, "Which health program really works?" - because now you can measure the results.

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ISBN-10: 0972986626
ISBN-13: 978-0972986625
Author: Greg Tefft
Publisher: Angel Mind

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