AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly kicks my ass ; ) Its never boring and mixes elements of cardio training, core work, pilates... very effective.
From toddlers to infants, the kids just hang out near your mat / towel during the work out and you're welcome to stop if you need to nurse or chase, or whatever momma moments arise!
Best of all possible worlds to commit to your own wellness while also modeling a healthy lifestyle for your kids... all under the SoCal sun (I swear, exercising outdoors is 100% easier!). Plus a chance to connect with local moms.
Trainer Alexis rocks - motivates, yet not in crazy pushy or overly perky way - just genuine support to help you get and stay fit. HIGHLY recommend!!
If you're interested, or know anyone who is, please contact Alexis at bazraven21@
gmail.com or go to
www.thetysonmethod.com (mention Alexis by name pls).
