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A Quick Tip by lyssachttr

  • Mar 18, 2011
AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly kicks my ass ; ) Its never boring and mixes elements of cardio training, core work, pilates... very effective.

From toddlers to infants, the kids just hang out near your mat / towel during the work out and you're welcome to stop if you need to nurse or chase, or whatever momma moments arise!

Best of all possible worlds to commit to your own wellness while also modeling a healthy lifestyle for your kids... all under the SoCal sun (I swear, exercising outdoors is 100% easier!). Plus a chance to connect with local moms.

Trainer Alexis rocks - motivates, yet not in crazy pushy or overly perky way - just genuine support to help you get and stay fit. HIGHLY recommend!!

If you're interested, or know anyone who is, please contact Alexis at bazraven21@gmail.com or go to www.thetysonmethod.com (mention Alexis by name pls).
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About the reviewer
Melissa ()
Ranked #75
Really loyal, a little more lippy than I'd wish, love love love the beach and all things tropical, sneeze freakishly loud, love the F word, came of age in the Midwest during the 80's, get a lot … more
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Wiki

Current classes -- children welcome and encouraged to join moms!

Valley Park Hermosa Beach
Mon/ Wed 9:30am
Tues/ Thurs 10:10 am
 
Sunnyglen Park Torrance/Redondo
Thurs 5:30 pm
Sun 10:30 am
 
If interest allows I will add an 11 am class in Veterans Park in Redondo Beach on Mon/Wed
 
Cost is $125 per 6 week session of Bootcamp and includes 2 classes a week at any of the days and times that work for you. For those that can find 6 women to sign up for a 6 week membership you get a free 6 week membership for yourself.

http://www.thetysonmethod.com/
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Address: Hermosa Valley Park

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