Feel Younger Now-You Can Do It With This Step by-Step Guide to Building 7 Habits for Looking and Feeling Younger and Better delineates a simple method for improving how you look and feel at any age. The information is crucial according to facts provided by the American Heart Association. "According to the American Heart Association, physical inactivity is the primary cause of heart disease."
Dr. Donald McGrath sets forth 7 habits that are key to getting the body in shape to sustain an active lifestyle. These habits include:
o learning the joy of movement and play o getting a regular and restful sleep o regular exercise o rigorous workouts o eating the right foods o portion control o refreshing and reinforcing good habits
The presentation includes a great food list. The list includes foods; such as, apples,arugala, avocados, barley, beans, cabbage, cauliflower, celery, cherries and many others. There is an extensive section on calorie counting, as well as a website listed as: www.youcanfeelyoungernow.com
Dr. Donald McGrath indicates that 6 meals a day should be consumed with a calorie distribution as follows:
o breakfast 20% o morning snack 15% o lunch 20% o afternoon snack 15% o dinner 20% o evening snack 10%
Feel Younger Now-You Can Do It With This Step by-Step Guide to Building 7 Habits for Looking and Feeling Younger and Better by Dr. Donald McGrath is a wonderful book on health, wellness and maintenance. A major strength of the work is its clarity and short length of 99 pages. The book is designed to be read and applied with ease.
Credits: First Published on Blogcritics
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Dr Joseph S Maresca (JSMaresca)
Dr. Joseph S. Maresca CPA, CISA Amazon / KDP Books: SEARCH -College Vibrations by Dr.Joseph S. Maresca SEARCH- Consumption,Savings and the Public Debt … more