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Feel Younger Now by Dr. Donald McGrath

Unique and Not So Unique Ways to Deal With Health and Wellness Issues

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Health and Wellness Made Simple

  • Feb 23, 2012
Feel Younger Now-You Can Do It With This Step by-Step
Guide to Building 7 Habits for Looking and Feeling
Younger and Better
  delineates  a simple method for
improving how you look and feel at any age. The information
is crucial according to facts provided by the American
Heart Association. "According to the American Heart Association,
physical inactivity is the primary cause of heart disease."

Dr. Donald McGrath sets forth 7 habits that are key to
getting the body in shape to sustain an active lifestyle.
These habits include:

o learning the joy of movement and play
o getting a regular and restful sleep
o regular exercise
o rigorous workouts
o eating the right foods
o portion control
o refreshing and reinforcing good habits

The presentation includes a great food list.
The list includes foods; such as, apples,arugala,
avocados, barley, beans, cabbage, cauliflower,
celery, cherries and many others. There is an
extensive section on calorie counting, as well
as a website listed as: www.youcanfeelyoungernow.com

There is a free recipe booklet at:
www. 21days7habits.com/free- recipes.

Dr. Donald McGrath indicates that 6 meals a day should
be consumed with a calorie distribution as follows:

o breakfast 20%
o morning snack 15%
o lunch 20%
o afternoon snack 15%
o dinner 20%
o evening snack 10%

Feel Younger Now-You Can Do It With This Step
by-Step Guide to Building 7 Habits for Looking
and Feeling Younger and Better
by Dr. Donald McGrath
is a wonderful book on health, wellness and maintenance.
A major strength of the work is its clarity and short
length of 99 pages. The book is designed to be read
and applied with ease.

Credits: First Published on Blogcritics
Health and Wellness Made Simple

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February 25, 2012
Nice! Featuring this one!
February 25, 2012
Thanks. I've got a really big review coming up.
About the reviewer
Dr Joseph S Maresca ()
Ranked #25
Dr. Joseph S. Maresca CPA, CISA      25 Amazon / KDP Books including:      http://www.amazon.com/Dr.Joseph-S.-Maresca/e...11866699&sr=1-2-ent      … more
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