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Metabolic Surge by Nick Nilsson

A Treatise On How To Rev Up The Metabolism

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Get Your Motors Running!

  • May 1, 2012
Rating:
+5
Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick Nilsson
is a wonderful book which simplifies the mechanics of weight loss and
muscle building. The objective is to maximize fat loss through a meticulous
program of carbohydrates control and fat burning exercises.

In Phase One, low carbohydrates are consumed and the training regimen
is geared for maximum fat loss while minimizing muscle damage.
Excess water and carbohydrates are drained from the body while calories and
fat burn effortlessly. This phase occurs in 3 days.

Phase Two lasts for two days. Protein is consumed followed by carbohydrates.
Fat loss accelerates. This process shocks the body by using body fat for energy.
Fruit may be consumed with plenty of water.

Phase Three involves eating low fat foods. More fat is lost. The objective is to
train in order to build muscle. These phases are repeated at least three times
in a five week period. A good multivitamin is taken each day together with
protein powder. The vitamin should be in capsule or gel form.
A strength of the presentation is that the author provides a daily recitation of what
to eat and the time of day or night to consume food.

Extensive tables depict the age, height, weight, required calories and safe
ranges to decrease calorie consumption for weight loss purposes.
Protein powder may be taken the first thing in the morning. Before bedtime,
whey powder and low fat milk may be consumed. A mixed protein shake
may be kept on hand for middle of the night snacks. The objective of the
program is to cultivate a metabolic surge followed by low carbohydrates,
high nutrients and low fat foods.

Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick Nilsson
is designed to facilitate fat loss and muscle building simultaneously.
The presentation succeeds in explaining the process simply and
understandably for novice body builders. The whole process is
documented at every stage of the program. In implementation,
a physician or medical provider should be consulted to provide
appropriate monitoring, where necessary. The monitoring may
include a blood workup, allergy identification, internal inflammations
and vital organ functioning.

Credits: First Published On Blogcritics
Get Your Motors Running!

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May 04, 2012
Great stuff, Joseph!
May 04, 2012
There are some very valuable advice and perspectives in this book.
 
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About the reviewer
Dr Joseph S Maresca ()
Ranked #25
Dr. Joseph S. Maresca CPA, CISA      21 Amazon / KDP Books including:   SEARCH- America's Comparative Advantage by Dr Joseph S Maresca   SEARCH- The Solar Energy … more
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