|
Movies Books Music Food Tv Shows Technology Politics Video Games Parenting Fashion Green Living more >

Lunch » Tags » Untagged » Simple Exercise Motivation Strategies by Mirsad Hasic » User review

A Great Motivator

  • Jul 27, 2013
Rating:
+4
Mirsad's book is a good supplement for any diet program
which sets forth goals to succeed and maintain weight
loss into the indefinite future. The book begins by
putting in place people and schedules to accomplish
the workout on a consistent basis.
 
At the outset, Mirsad explains the need to have a
workout partner who can continuously motivate you.
Next, he explains the importance of the "I must
philosophy" which prioritizes the workout as a
part of the daily schedule of things you do on
autopilot. The author encourages people to look for
mantras to achieve motivation. i.e. Get going!
 
The author explains the benefits of listening to music
as a calming motivator. In addition, some people are
motivated by inspirational stories like Mickey Mantle.
Most of all, Mirsad explains the necessity to time the
workout to 15 minutes or a doable amount of time so that
it's easy to do consistently.
 
The book explains the existence of smartphone apps like
Runkeeper which help systematize the workout even further.
Lastly, the author explains the psychology of working out
which should engender positive thinking, as well as building
a stronger body over time.
 
Mirsad's book is an excellent motivator for anyone just beginning
the process of systematizing a workout regimen.
 
 
First Published on Amazon
A Great Motivator

What did you think of this review?

Helpful
0
Thought-Provoking
0
Fun to Read
0
Well-Organized
0
Post a Comment
About the reviewer
Dr Joseph S Maresca ()
Ranked #25
Dr. Joseph S. Maresca CPA, CISA      Amazon / KDP Books:   SEARCH- America's Comparative Advantage by Dr Joseph S Maresca   SEARCH- The Solar Energy Potential … more
About this topic

Wiki

Tags

Details

First to Review

"A Great Motivator"
© 2014 Lunch.com, LLC All Rights Reserved
Lunch.com - Relevant reviews by real people.
()
This is you!
Ranked #
Last login
Member since
reviews
comments
ratings
questions
compliments
lists