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an indoor cycling workout

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A Quick Tip by Bethany_K

  • May 3, 2010
A great, intense workout! Fun with upbeat music and friends to keep you motivated.
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About the reviewer
Bethany ()
Ranked #20
Hello Lunchers!      I am a contributing writer foran onlinelife and style website that highlights hot-spots in Minneapolis and Chicago. As such, I frequent many new boutiques, restaurants, … more
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Wiki

Indoor cycling, as an organized activity, is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. ltra-endurance athlete Jonathan Goldberg developed the concept of indoor cycling classes in the 1980s. Subsequently, a trademarked program (Spinning) was later introduced by Mad Dogg Athletics, Inc., a company founded by Goldberg and John Baudhuin.
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