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Stop Pain by Vad

Good Perspectives On How To Manage Chronic Pain

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Managing Pain

  • Jul 12, 2014
Rating:
+4
Stop Pain is an excellent resource for dealing
with the painful aspects of arthritis and diseases
of the musculoskeleton. The book explains that
wear and tear on the joints is due to the toxins
in the environment, poor diet and a heavy viral load.

The book reviews the classic junk food stressors which
breed inflammation. These include transfats, sugar, MSG
and artificial sweeteners. Grain and gluten also make
inflammation worse for an increasing number of people.

Good food choices include flaxseed oil, lentils, olive,
walnut oil, borage oil, kale, bok choy and spinach.
Examples of fine spices include ginger, tumeric, cayenne
and garlic. All of these can play a role in reducing inflammation.

Omega 3s are found in salmon, tuna and sardines. The book
cites important vitamin supplementation which includes
Vitamin C,D and E. Fiber is also good to reduce inflammation.
High fiber can be found in fruits, vegetables, beans and seeds.

Overall, this book would be an excellent resource to deal with
pain constructively and forthrightly.

First Reviewed On Amazon
Managing Pain

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About the reviewer
Dr Joseph S Maresca ()
Ranked #25
Dr. Joseph S. Maresca CPA, CISA      21 Amazon / KDP Books including:   SEARCH- America's Comparative Advantage by Dr Joseph S Maresca   SEARCH- The Solar Energy … more
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