Mirsad's Strength Training is a helpful tool for every workout. The author provides injury free strategies and injury prevention, as well as, tips on running and the stability of joints.
Mirsad's protocols may help with strengthening muscles around the knees and the achievement of better stamina. There are myths ; such as, weight training promotes too much bulk. The key is in the level of the weights employed, as well as repetitions.
The author utilizes the word "Inspire" to denote identification of issues, nurturing, support, planning, initiating and release of the athlete from tensions and excess stress.
Mirsad indicates that nutrition plays a very key role in weight training. In addition, athletes need more protein-especially after intense workouts. Approximately 45% of calories are needed from carbs in order for athletes to function properly. Lastly, athletes need good fats like olive oil, avocado and fatty fish or seafoods.
Mirsad's book is helpful in setting goals for serious athletes, as well as providing the all-important nutrient regimen required for good health. The author provides plenty of exercises to assist athletes like dumbbell split squats, dead lifts, dip Abs'N core and others.
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Dr Joseph S Maresca (JSMaresca)
Dr. Joseph S. Maresca CPA, CISA Amazon / KDP Books: SEARCH -College Vibrations by Dr.Joseph S. Maresca SEARCH- Consumption,Savings and the Public Debt … more