Each serving size is equal to 1/3 of a cup, which is about 1/14 of a loaf of bread. This means that depending on how thick each slice of bread that you get there will be about 14 slices of bread. This will give you fourteen servings per box.
There is only 130 calories per container and 0 calories from fat. The total saturated fat content is 0 grams and 0% of trans and saturated fat grams. This also has 0 mgs of cholesterol and only 290mg of sodium at 12% per mix. The total carbohydrates is 29g which is 10% and the dietary fiber is 1gram at 3% and 8g of sugar. This has only three grams of protein.
Along with all of this it has only 8% of iron and no vitamin A, C, or calcium. The ingredients that are in this mix is enriched bleached flour (wheat flour, malted barley flour, enzymes, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, , monocalcium phosphate), salt and dextrose.
This also contains wheat, that is manufactured in a facility that processes milk, eggs, soy, and tree nuts. This factory is located in Minnesota.
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