The protocols in this diet would be extremely helpful for musculoskeletal issues which are made worse by gastrointestinal diseases and conditions. The mainstay of Mirsad's new book is on maintaining determination, desire and dedication to sticking to a health diet regimen.
Mirsad describes how foods like coconut oil help with yeast overgrowth. Did you know that nutritional ketosis burns fat? In addition, excess protein knocks the body out of ketosis. In addition, the infamous triple burgers may aggravate a condition called proteinuria. In this condition, black spots can be detected in the urine.
One of the most important pieces of advice in the book is that low carbs help to control internal inflammations which show up in the c-reactive protein blood tests. In addition, low carbs break insulin resistance. Minerals like chromium picolinate increase insulin resistance.
Some diets cut out butter. Did you know that butter contains vitamin A, selenium, manganese, chromium, zinc and copper?
The book recommends glutathione for oxidative stress and omega 3 oil for the heart and brain. According to the author, sleep matters, as well as exercise and high intensity training. Probiotics are an important factor in maintaining gastrointestinal health. Overall, this book would be helpful in controlling weight, as well as inflammation throughout the body.
Published First On Amazon
What did you think of this review?
Fun to Read
About the reviewer
Dr Joseph S Maresca (JSMaresca)
Dr. Joseph S. Maresca CPA, CISA 21 Amazon / KDP Books including: SEARCH- America's Comparative Advantage by Dr Joseph S Maresca SEARCH- The Solar Energy … more