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Lunch » Tags » Untagged » Turn by Turn Paleo Diet by Mirsad Hasic » User review

Good Material On Healthful Eating Starting With Cavepeople

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Eating Choices By Cavepeople

  • Oct 12, 2013
Rating:
+4
Hasic has produced an excellent guide on the dynamics of the
Paleo Diet. The author encourages us to eat healthful food
like the cavepeople did 10,000 years ago. Such things as grains
and gluten are out while fruits, veggies and nuts are very much in.

The author addresses the benefits of high intensity training and
kettle ball exercises which emphasize torque training and range of
motion. These exercises in particular may help to preclude excess
calcium from hardening and interfering with range of motion.

Hasic recommends supplements as well. Examples include Ca., Mg.,
Zn., K and CoQ 10 to mention just a few. Light therapy is
praised for managing depression. Dietary control and sustained
exercise is even beneficial for maintaining testosterone levels
which plummet with advancing age.

The book emphasizes that sleep is important, as well as exercise
and leading a smoke-free existence. There is a good section which
explains how to soak bone for over a day to compose a gel which
benefits arthritic and musculoskeletal issues. Dieters should
go chemical-free in their food choices. In addition, low sugar
and starch fights candida.

There are a number of healthful food choices like jicama, radish,
onion, celery, kohrabi, cabbage, turnip, parsnip, brocolli,
cauliflower, cucumber, peas, bok choy, beets, arugula and asparagus.

Overall, Hasic's book on the Paleo Diet is packed with good information
backed up by many references from scientific sources at the end of the
book. The Paleo Diet protocols can have a substantial economic benefit
by keeping people healthy so that they will utilize medical facilities
less frequently. This book and others like it make a substantial
contribution by showing people how to eat so that medical issues
can be managed more optimally in the first case. The ultimate
goal for medical delivery systems should be health maintenance and
well being rather than disease management alone.
   
First Published on Amazon  
ASIN: B00FRMV244
  •  

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About the reviewer
Dr Joseph S Maresca ()
Ranked #25
Dr. Joseph S. Maresca CPA, CISA      Amazon / KDP Books:   SEARCH -College Vibrations by Dr.Joseph S. Maresca   SEARCH- Consumption,Savings and the Public Debt … more
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