Unmalice Curse reviews a plethora of fears and negativities
that plaque us all at some time or another. For instance,
we worry about the future or seek validation from those around
us on a frequent basis. Sometimes, there are physical manifestations
of extreme restlessness like a racy heart or difficulty in breathing.
In the extreme, some people can't get good sleep on a nightly basis.
Malouf provides good strategies for dealing with the negativity like
meditating each day. The art of meditation allows us to get in
touch with the inner self. Another solution is just to tune out
negativity. A corollary is to stop the blame game and take full
responsibility for actions on every level.
Deep breathing and exercise is another way to get great relief
from unrelenting stress. In addition, there is no greater freedom
than the freedom of the soul or inner self. Overall, this book
is very helpful on a number of problematic levels which all of us
wrestle with from time to time.
First Published on Amazon