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A Quick Tip by Sharrie

  • Jun 28, 2011
It's probably one of the more popular vitamin, other than vitamin C. My aunt certainly swears by it. In the realms of beauty, it's said to delay the ageing process. How real that is is beyond me. Still, I took it for awhile in my early twenties! Call it vanity or whatever. It wasn't difficult to swallow a capsule of it for awhile. In fact, taken with Evening Primrose Oil, it's said to facilitate the antioxidant function!

Some food rich in Vitamin E are:
  • Nuts
  • Pumpkin
  • Mango
  • Papaya
  • Avacado
  • Sweet Potato
  • Olive
  • Broccoli
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Sharrie ()
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I'm a traveler at heart & have been nicknamed Travel Queen by friends & colleagues alike. Traveling has been my life passion for the last decade or so. As we enter a new decade, I'm excited … more
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Vitamin E is used to refer to a group of fat-soluble compounds that include both tocopherols and tocotrienols.[1]There are many different forms of vitamin E, of which γ-tocopherol is the most common in the North American diet.[2] γ-Tocopherol can be found in corn oil, soybean oil, margarine and dressings.[3][4] α-Tocopherol, the most biologically active form of vitamin E, is the second most common form of vitamin E in the North American diet. This variant of vitamin E can be found most abundantly in wheat germ oil, sunflower, and safflower oils.[4][5] It is a fat-soluble antioxidant that stops the production of reactive oxygen species formed when fat undergoes oxidation.[6][7][8]
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