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A Quick Tip by bonnieee

  • Oct 10, 2010
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If you're planning on working out, then don't overload yourself. Do only how much you can do, and let it build up as you progress.
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October 10, 2010
good tip. I used to work out very often--and I got to that point by listening to my body and how it reacted to certain exercises. Thanks!
 
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Hello! I'm Maria, but please call me Ria for short. :)      I'm an open person with a very welcoming mind and I have a zen attitude to most things in my life.      … more
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