Fire your trainer and go buy an iPhone (if you don’t already have one). iFitness is one iPhone app we can’t live without because it is the personal trainer in your pocket (24 hours/day). This, #1 in the world fitness, app designs a workout for you based on your goals and shows you how to do the exercises with video and text instruction. It saves you thousands of dollars that you would have to spend on a personal trainer to get the same info.
It can also be thought of as a workout encyclopedia. It is a collection over 200 exercises, all with photos and easy to follow instructions. So the next time you are shelling out $100/session for your personal trainer, download this app and see if you can’t achieve the same results!
I was born in East Amherst, NY...lived there for 13 years before moving to Vadnais Heights, MN. I spend 5 years in MN, decided it was too darn cold there and ventured onto college in Phoenix, AZ at Arizona … more
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iFitness is a comprehensive exercise database that provides clear pictures, videos and instructions – all within the palm of your hand.
Regular exercise is essential for becoming and staying fit. Experts recommend changing your workout routine regularly to keep your body from growing accustomed to the same old routine and to keep things interesting and enjoyable.
Personal trainers can be costly though, and attempting a new exercise without assistance can lead to strain or an ineffective workout. iFitness is the solution to both problems.
iFitness provides images of people performing over 300 exercises, sorted by body region or the exact muscle it targets. Simply choose a target, tap on an exercise, and you are presented with a picture of the exercise. Double tap to flip the image and reveal clearly worded instructions on the back - directing you step-by-step. For more difficult exercises, a single tap on the video icon brings up video instructions!
You can even add exercises to your custom workout list, and make several workouts for different days of the week. Are we missing an exercise? You can add your own custom exercise to ensure your complete workout is there.
Want to track your progress? Tap the log icon and easily record your progress. Your data is saved and presented to you in an easy to understand form, and can be sent to your email with just one finger tap. Why waste money on all of those separate "logging apps" that litter