Food that is farmed without the use of pesticides, antibiotics or genetically altered organisms.
< read all 4 reviewsAnd although the traces of these toxins may be minimal in the foods you eat, children (and pregnant women) are in more danger due to the amount the consume and childrens' small body mass. So, please buy certified organic when you can.
Here is a list of 10 fruits and vegetables you should consider always buying organic when feeding them to your family.Tip: Check your local farmers' market for your produce needs! Their fruits and vegetables typically are pesticide free, cost less, and are more fresh! Bonus: you'll be supporting your local farmers!
PeachesSummer's blushing fruit contains high residues of iprodione, classified as a probable human carcinogen by the Environmental Protection Agency (EPA) and methyl parathion, an endocrine disruptor and organophosphate (OP) insecticide. Methyl parathion has caused massive kills of bees and birds. According to Consumer Reports, single servings of peaches "consistently exceeded" EPA's safe daily limit for a 44-pound child.
ApplesApples may contain methyl parathion. Both fresh apples and baby food applesauce can also contain chlorpyrifos, an OP which has caused large bird kills. CORE Values IPM apple growers are trying to phase out OPs.
PearsPears, both fresh and in baby food, can also come with methyl parathion, as well as the OP azinphos-methyl, which is toxic to freshwater fish, amphibians and bees.
Winter SquashDieldrin, a chlorinated, carcinogenic insecticide, exceeded the safe daily limit for a young child in two-thirds of positive samples. Another potent carcinogen, heptachlor, also showed up. DDT and its breakdown product, DDE, were detected in baby food squash.
Green BeansGreen Beans can contain acephate, methamidophos and dimethoate (three neurotoxic OPs), and endosulfan, an endocrine-disrupting insecticide, which showed up in baby food, too. Acephate disorients migrating birds, throwing them off course.
GrapesU.S. grapes contain methyl parathion and methomyl, a carbamate insecticide listed as an endocrine disruptor; imports may contain dimethoate.
StrawberriesThe enhanced red color of strawberries comes from the fungicide captan, a probable human carcinogen that can irritate skin and eyes, and is highly toxic to fish. While the lethal soil fumigant methyl bromide doesn't show up on the fruit, it has harmed California farm workers, and depletes the ozone layer.
RaspberriesWatch out for more than thorns! These berries can contain captan, iprodione and carbaryl, a suspected endocrine disruptor that has also been found in plum baby food
SpinachPermethrin, a possible human carcinogen, and dimethoate dominate spinach's toxicity ratings, but CU notes that residue levels have been declining as U.S. farmers reduce use of these insecticides. DDT has been found in spinach, which leads all foods in exceeding safety tolerances.
PotatoesPesticide use on potatoes is growing, CU warns. They may contain dieldrin and methamidophos, and children eating potatoes risk getting a very high dose of aldicarb, CU says.
Plus 2 more:
Note: In an update to its 1999 report, Consumers Union announced two more foods high in chlorpyrifos or other pesticide residues: tomatoes and cantaloupe.
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Organic foods are made according to certain production standards. For the vast majority of human history, agriculture can be described as organic; only during the 20th century were a large supply of new and often untested synthetic chemicals, touted as improvements, introduced to the food supply. This more recent style of production is referred to as "conventional," though organic production has been the convention for a much greater period of time. Under organic production, the use of conventional non-organic pesticides, insecticides and herbicides is greatly restricted and saved as a last resort. However, contrary to popular belief, certain non-organic fertilizers are still used. If livestock are involved, they must be reared without the routine use of antibiotics and without the use of growth hormones, and generally fed a healthy diet. In most countries, organic produce may not be genetically modified.
Organic food production is a heavily regulated industry, distinct from private gardening. Currently, the European Union, the United States, Canada, Japan and many other countries require producers to obtain special certification in order to market food as "organic" within their borders. Most certifications allow some chemicals and pesticides to be used, so consumers should be aware of the standards for qualifying as "organic" in their respective locales.
Historically, organic farms have been relatively small family-run farms — which is why...