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Lunch » Tags » Nutrition » Reviews » Twinlab Complete EFA Omega 3-6-9, Softgels, 90 ea » User review

Nothing like a good fatty acid to make a man feel good

  • Oct 6, 2010
  • by
Pros: Increase energy levels, reduce likelihood of becoming sick

Cons: none

The Bottom Line: Great product that promotes overall health increases as well as additional energy.

I have been an active duty Air Force Unit Fitness Program Manager for quite some time now. During that time, I have been through numerous classes on a variety of different aspects of health, from smoking, to weight loss, to fad diets, to circuit/weight training, and virtually every other topic you could imagine.

As a UFPM, I am directly responsible for the management of the health and fitness for upwards of 800 personnel at any given period of time. This means that I administer all fitness testing, I counsel those that are having weight issues, and I aid in training those that desire the added assistance in obtaining muscle mass, losing weight, or whatever their goals are. Essentially, I am a personal trainer for the military.

This job of course is much different in the military however, than it would be in the civilian world. In the military world, we have to have a certain weight, and meet specific standards, whereas civilians are guided by their own desires. This means that in order for personnel to keep their jobs, I have to be on top of all of the best supplements, training guides, equipment, and methods of training that will yield the best results for each individual user's goals.

Throughout my time as a UFPM, I have tried so many different products myself, read about a large number of products, attended classes, and seen the direct results of members that have used these products. I know what works, what doesn't work, and what you have to do to make these products work.

Twinlab Complete EFA Omega 3-6-9 Softgels
Omega 3, 6, and 9 are essentially fatty acids that are required by our bodies for the everyday maintenance of cell structure. These acids are extremely important with people that are sick, especially with HIV/AIDs, where the number of acids is drastically lowered. Also, those with cancer and a variety of other illnesses also have low numbers of fatty acids. This means that their body is unable to create the cell structures that are required for healthy cells. By taking more fatty acids, your body is able to create more cells, both white and red, which will enable your body to be healthier overall.

Other aspects of the Omega acids is that they are said to support energy production, by stimulating the cells. It is said that lower cell counts will result in a substantially lower level of energy and that by increasing their numbers, you will feel a significant increase in the energy that you have on a regular basis.

The softgels when taken on a regular basis actually do seem to overtime give me more energy. I have been taking these for about a year with my other numerous supplements and I have felt a pretty decent boost of energy, especially when taken in combination with other supplements and exercise.

While it is realistically impossible for me to tell if they are working on my cells properly, I can say that the boosted energy levels alone are enough to keep me taking the product. I have found that since I started taking the product I am less inclined to drink energy drinks, which were my major downfall prior to hearing about fatty acids.

Overall, the product is very easy to take, doesn't have any bad after taste and seem to be effective for their intended purpose. I have noticed also that I don't get sick quite as often as I used to and I somewhat relate that to the fact that I have increased cell counts. The increased white blood cells seem to give my body the advantage that it needs in fending off sickness, especially during the more noticeable winter months.

Product Details
- Supports optimal health.*
- Maintains cell structure & energy production.*

Twinlab Complete EFA is a premium blend of Omega 3, Omega 6 and Omega 9 Essential Fatty Acids in the proper balance to support optimal health and maintain cell structure and energy production.*

Essential Fatty Acids (EFAs) are not made by the body and must be obtained from the diet.

Twinlab Complete EFA is a well-balanced formula with more EPA and DHA than other leading brands and is carefully screened to avoid toxic metals and chemicals. Independently tested to guarantee purity and truth-in-labeling.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Softgels
Servings Per Container: 30

Calories Total 40
from Fat 30
Total Fat 3.5 g 5%
Total Carbohydrate 1 g 1%
Protein 1 g 2%
Omega 3 Fatty Acids 1272 mg*
ALA (alpha-linolenic acid) 672 mg*
EPA (eicosapentaenoic acid) 360 mg*
DHA (docosahexaenoic acid) 240 mg*
Omega 6 Fatty Acids 928 mg*
Linoleic Acid 640 mg*
GLA (gamma-linolenic acid) 288 mg*
Omega 9 Fatty Acid (oleic acid) 475 mg*

* Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As a dietary supplement take 3 softgels daily with a meal.

Borage Oil, Organic Flaxseed Oil, Marine Lipid Oil, Gelatin, Glycerin, Purified Water, d-Alpha Tocopherol

Sealed for safety.


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Clacky McSnackins ()
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Combination of Omega 3, 6, 9 in proper ratio good for heart health, cholesterol lowering, inflammation, weight loss, great for those on a high protein diet. 90 softgels
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