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Writing Yoga

  • Sep 12, 2011
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I'm finding that over the years, yoga has changed for me. In my youth, I practiced yoga for the exercise. My drive was competitive and I would often force myself to do poses that I probably wasn't ready to do. After a hiatus of many years, I'm now looking at yoga in a new light. Now, it's more quiet and personal, like a continuous path of self-discovery.

I think, Writing Yoga reflects and compliments my new journey. In this book, the author shares his own journey to yoga and what he has learned about himself in the process. After having practiced yoga for a couple of years, his yoga instructor gave him a journal. In this journal, the author noted his thoughts and explorations about yoga but soon noticed that the lessons he learned on the mat were also the things he needed to understand in other areas of his life.

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Tami Brady ()
Ranked #106
I am a transition-empowerment coach who guides individuals through darkness towards their greatest and most powerful selves. To learn more aboutme, visit hme website at https://www.tami-brady.com.
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Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.

InWriting Yoga,Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises:

Opening Up
Moving Past Fear
Accepting Gifts
Paying Attention
Awakening to Connections
Trusting the Process
Just Sitting
Finding Your Balance
Learning to Breathe
Listening to Your Inner Voice

Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him.

Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana ...
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