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posted a Quick Tip about Beets. June 01, 2010
posted in Healthy Lifestyle
Beets
Beets rule.
posted a Quick Tip about Quinoa. May 27, 2010
Love it, especially with lentils, carrots & onions! I cook with a crock pot and timer, come home from work to a delicious meal!
posted a Quick Tip about Atkins. May 26, 2010
A Great way to loose weight quickly and then add the carbs back gradually to maintain.
posted a Quick Tip about Atkins. May 22, 2010
I believe this diet could cause you a heart attack!
posted a Quick Tip about Quinoa. March 10, 2010
Quinoa is my favourite alternative to carbs like rice, potatoes, pasta or bread. It's so tasty and great texture!
reviewed Food, Inc.. March 09, 2010
posted in Green Living
Food, Inc.
This movie has really changed the way I think about food. I've been a vegetarian for a while, but I never really thought about where my food comes from, and more importantly, what's in my food.   …
posted a Quick Tip about Quinoa. March 04, 2010
oh, how I love quinoa, let me count the ways! SO tasty, great texture, flavor & insane nutrition. win, win, win! wish it cooked quicker tho
posted a Quick Tip about Quinoa. March 04, 2010
tried it for the first time this weekend in Kauai. where has quinoa been all my life?
posted a Quick Tip about Quinoa. February 28, 2010
Quinoa is really tasty if you cook it with olive oil, garlic and salt. Mix white & red quinoa together. You can make it in a rice cooker!
reviewed Food, Inc.. February 25, 2010
Food, Inc.
Food Inc. is one of the most eye-opening films I've ever seen in my life. It really makes you think about where our food actually comes from and at what cost. It's disturbing to hear these facts at times, …
posted a Quick Tip about Deceptively Delicious: Simple Secrets.... February 16, 2010
Seinfeld's Deceptively Delicious: Simple Secrets
Diving in full force now, and pureed a freezer full this weekend. Great so far, tho not sure how much nutritional value such small amts add.
reviewed Stonyfield OIKOS Organic Greek Yogurt. December 24, 2009
Stonyfield OIKOS Organic Greek Yogurt
Honestly, I could use some fat, but when I had a spoonful of OIKOS that did not matter. I have never tried Greek yogurt before this, and I was very pleasantly surprised! The creamy richness is unlike …
posted a Quick Tip about Real Women Don't Diet by Ken Mayer. December 17, 2009
Real Women Don't Diet by Ken Mayer
A great book that will change the way you feel the media portrays beauty.
reviewed Why Diet and Exercise Fail: How Curre.... November 29, 2009
Why Diet and Exercise Fail: How Current Research
What better time to review a diet book than on the fatty tail end of a Thanksgiving holiday? The author had sent me a review copy of his book, which I accepted only after expressing resistance. I don't …
reviewed SlimFast 100 Calorie, Chocolate Nouga.... November 24, 2009
SlimFast 100 Calorie, Chocolate Nougat Gone Nuts,
Size: these snack bars are tiny, about the size of 1 Twix bar. However, they are very convenient for throwing in a purse for a mid-day snack.       Taste: I would not say that these …
reviewed Food, Inc.. November 15, 2009
posted in Green Living
Food, Inc.
 In the past six months I have drastically changed my diet from processed, fatty, sugary foods to one that includes lots of raw vegetables, no wheat, no sugar, and very little processed foods. To …
posted a Quick Tip about Food, Inc.. November 08, 2009
posted in Green Living
Food, Inc.
If you haven't seen Food, Inc. ... RENT IT NOW!!! I'm reinvigorated to buy local, sustainable, and help support GMO labeling, etc.
posted a Quick Tip about Food, Inc.. October 29, 2009
Food, Inc.
A documentary film as imporant as it is entertaing.
reviewed SlimFast 100 Calorie, Chocolate Nouga.... October 27, 2009
SlimFast 100 Calorie, Chocolate Nougat Gone Nuts,
This are just fair in terms of taste - they certainly are edible, but the texture is a bit grainy, the chocolate is rather artificial tasting, and you're left with an odd aftertaste. On the plus side, …
reviewed Jay Robb Protein Powder. October 22, 2009
I am an unlikely candidate to be reviewing a protein powder. I am not a serious weightlifter or fitness addict and I am not into supplements. I don't  even take a multi-vitamin. I do exercise …
reviewed SlimFast 100 Calorie, Chocolate Nouga.... October 22, 2009
SlimFast 100 Calorie, Chocolate Nougat Gone Nuts,
These bars taste just like a Snickers (a chocolate covered nougat bar full of actual peanuts and caramel), which is a good thing, but they aren't particularly healthy, which is a bad thing. They are VERY …
posted a Quick Tip about Macrobiotic Diet. October 19, 2009
Macrobiotic food tastes & looks like doo doo, but I do understand their philosophy & support it.
reviewed Food, Inc.. October 03, 2009
posted in Movie Hype
Food, Inc.
Among the maxims carved on the entrances to the Greek temple of Apollo at Delphi, perhaps the most familiar and important were "know thyself" and "nothing in excess." We have reached a point, two and …
posted a Quick Tip about Blueprint Cleanse. September 26, 2009
Blueprint Cleanse
my first cleanse, but i liked it. Only did 2 days, but it felt good. I need to try it again for a bit longer.
posted a Quick Tip about Yoplait Light Fat Free Yogurt. September 05, 2009
Yoplait Light Fat Free Yogurt
Yoplait light fat free yogurt is like cheating- a guilty pleasure...Banana cream pie and Very Vanilla great deserts-healthy too, 110 Cal.
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