AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly … more
If you follow the workouts in this book you WILL get into the greatest shape of your life! Stew Smith lays out an extraordinary workout program in this book. You will not need a gym membership, weight … more
Last weekend I did my 40th workout and I beat my first 500km with SportyPal. I always wanted to have an application like this where I can see my mileage and time when riding my bike. Now when I don’t … more
markwell posted a Quick Tip about Pilates.
April 19, 2010