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posted a Quick Tip about The Tyson Method 4 Moms. March 18, 2011
posted in MBlocal
The Tyson Method 4 Moms
AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly …
reviewed Boot Scoot Bikes "Zoomer". June 24, 2010
Boot Scoot Bikes
I recently learned about the idea of balance bikes for young kids (also called peddle-less bikes).  Basically, they're bikes without peddles, intended for kids to learn balance prior to tackling …
The Complete Guide to Navy Seal Fitness, Third
If you follow the workouts in this book you WILL get into the greatest shape of your life! Stew Smith lays out an extraordinary workout program in this book. You will not need a gym membership, weight …
posted a Quick Tip about Pilates. April 19, 2010
Pilates
Pilates looks like a good way to appear more lean and long, as opposed to muscular. That's what I am looking for.
posted a Quick Tip about Pilates. April 07, 2010
posted in Healthy Lifestyle
Pilates
I've been a fan of Pilates for years. Great for toning and feeling better. Recommend to everyone.
reviewed SportyPal. April 05, 2010
SportyPal
“I am NOT an 18-year-old Marine in bootcamp anymore.”   I was reminded of that today by a phone app.   --------------------------------------------------------------------------------  …
reviewed Pilates. April 19, 2009
posted in Healthy Lifestyle
Pilates
Let me start simply.  I LOVE Pilates.  I've quite literally been day-dreaming about it ever since I stopped going during my 2-month-turned-into-2-year adjustment to motherhood.      …
reviewed Strong Women and Men Beat Arthritis. October 30, 2003
Strong Women and Men Beat Arthritis
This is an excellent work on the alternative medicinal and  conventional medicine protocols for arthritis. Dr. Nelson  mentions various Vit C dietary combinations utilizing  orange …
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