AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly … more
If you follow the workouts in this book you WILL get into the greatest shape of your life! Stew Smith lays out an extraordinary workout program in this book. You will not need a gym membership, weight … more
markwell posted a Quick Tip about Pilates.
April 19, 2010