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The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
It is a great opportunity for those of us that are doubters of diet impacting our health to read the book and/or view the video that is so informative.  This is a great educational enlightenment …
reviewed Dance Workout with Barbie (1992). December 05, 2011
Dance Workout with Barbie (1992)
   I LOVE Dance! Workout with Barbie! :D  It's my favourite exercise video! ^-^       It's very fun and even though the dancing is kind of fast and a little …
reviewed Fit Moms for Life. November 12, 2011
Fit Moms for Life
Fit Moms For Life-How to Have Endless Energy To Outlast Your Kids is an excellent   reference which explains the conditions precedent to having a successful fitness   program that …
reviewed Back Care Basics: A Doctor's Gentle Y.... September 12, 2011
Back Care Basics: A Doctor's Gentle Yoga Program
If you have back or neck pain, you'll want to pick up a copy of Back Care Basics. When I picked up the book, I expected to find a few yoga poses that I could do in between back pain bouts to strengthen …
posted a Quick Tip about Exercise. June 28, 2011
posted in City Lifestyle
Exercise
I'm lacking quantum of it! The only exercise I do is shopping, hehe... I did go hiking in the past but not these days. I must qualify that I don't intend to live till 80 so I guess I can slack on that …
reviewed Walking. May 25, 2011
Walking
Walking is that simple, basic, everyday human function in which you place one foot in front of the other in order to propel yourself forward. It's something that absolutely everyone who has ever lived …
reviewed Awareness Through Movement. March 23, 2011
I cannot imagine that the first information that you will ever receive about "the Feldenkrais method," aka "Awareness Through Movement" ("ATM") will come from reading Moshe …
reviewed The China Study: Startling Implicatio.... March 16, 2011
The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
I recently picked up a book to read for some background knowledge on food and nutrition. I had felt that after being an expert eater for 32 years, I am still a novice in the art of eating well. I maintain …
posted a Quick Tip about Bikes. January 07, 2011
posted in Grist
Bikes
I haven't ridden a bicycle in AGES, but would love to get back into it for recreational fun (and easy exercise!). Living in Los Angeles can make it difficult to ride a bike because of all the cars and …
posted a Quick Tip about Bikes. January 07, 2011
posted in Grist
Bikes
Bikes rock! I wish I lived in a warm environment year round so I could ride my bike everyday. As a kid I would spend hours riding around with my friends. And growing up my dad was very into biking. He …
posted a Quick Tip about Atkins Diet. January 07, 2011
posted in Grist
Atkins
I've never tried this myself, but I have to be honest, it doesn't sound all that bad. I love protein, so having a diet where meat is a component would be right up my alley. Not a fan of fad diets, …
posted a Quick Tip about Walking. October 26, 2010
Walking
It is my favorite form of locomotion. I wear a pedometer like I would a piece of treasured jewelry. No longer a step saver but a step taker inside, outside, all around. Of course add some music and the …
reviewed Dance with Julianne: Cardio Ballroom. September 30, 2010
posted in Healthy Lifestyle
Dance with Julianne: Cardio Ballroom
Pros: Good cardio workout, fun, learn real dance steps, Julianne's a sweetheart     Cons: Camera focuses away from feet, complicated, FAST steps, dull music, no modifications     …
posted a Quick Tip about Billy Blanks. August 24, 2010
The original Tae Bo series remains my favorite. This was one of my first serious workout programs, it always feels like "home" for me
posted a Quick Tip about Resistance Cords. August 24, 2010
If you're in between cord resistance needs, try doubling up two lower resistance tubing bands.
posted a Quick Tip about Resistance Cords. August 24, 2010
If you're in between cord resistance needs, try doubling up two lower resistance tubing bands.
reviewed Turbo Jam. August 06, 2010
Turbo Jam
I enjoy doing Yoga to relax and ease my mind, and the benefits are wonderful; but when I'm not in the Yoga mood, I like a program that will kick-butt and make me feel like I'm on fire.  I …
reviewed Dance Off the Inches - Hip Hop Party. July 26, 2010
posted in Movie Hype
Dance Off the Inches - Hip Hop Party
Dance Off the Inches: Hip Hop Party is a little slow compared to other hip hop workouts, but it still is extremely cardio and a lot of fun to do. Jennifer Galardi leads, and she has a really fun personality …
reviewed 24 Hour Fitness. July 19, 2010
24 Hour Fitness
Last May, I began looking at different options for gyms to go to. For a year, I was paying monthly to keep my membership at the gym at the college I graduated from. But as I began to notice, what I was …
reviewed Hardcore Circuit Training for Men. June 28, 2010
Hardcore Circuit Training for Men
Hardcore Circuit Training for Men  by McHale and Udu  Price World Publishing    Reviewed by : Dr. Joseph S. Maresca    This book is about high …
posted a Quick Tip about Resistance Cords. June 27, 2010
quality
posted a Quick Tip about Walking. June 14, 2010
Walking
Make sure you've got a good solid leash and plenty of poop bags when you're on a walk with your pup(s)
posted a Quick Tip about The China Study: Startling Implicatio.... June 10, 2010
The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
Chinese always thinking theyre right :P
The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
This book is seriously a life changer. I heard about this title through Joel Fuhrman's Eat To Live, which is another excellent book, but the China Study goes much more in depth about what not to …
Pure Physique
Pure Physique - Second Edition  Maximize Weight Training Regimen    by Michael Lipowski   President of the Int'l Association of Resistance Trainers    Reviewed: …
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