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posted a Quick Tip about Tony Horton's 10 MINUTE TRAINER 5 Wor.... February 07, 2012
posted in Healthy Lifestyle
Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras
You get a Cardio, Total Body, Lower Body, Yoga Flex and Abs workout. Each one is only 10 minutes long. It is less intense than P90X. Great starter DVD set for anyone.
posted a Quick Tip about Village Runner Manhattan Beach. March 28, 2011
posted in MBlocal
Village Runner
FANTASTIC service from really knowledgeable staff -- this is a real local gem.
posted a Quick Tip about The Tyson Method 4 Moms. March 18, 2011
posted in MBlocal
The Tyson Method 4 Moms
AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly …
reviewed Why I hate gyms and the fitness industry. February 18, 2011
posted in Healthy Lifestyle
Why I hate gyms and the fitness industry
   For those that are reading this you probably aren't going to like what I say or maybe you will. What you're about to read is a challenge to the fitness industry and mainstream gyms …
reviewed Dancing With the Stars: Ballroom Buns.... December 07, 2010
posted in Movie Hype
Dancing With the Stars: Ballroom Buns & Abs
Having done every DVD in the "Dancing with the Stars" (DWTS) workout series of DVDs and not being too impressed with the last toning-focused DVD, I was very surprised when I popped this one …
reviewed Dancing with the Stars: Latin Cardio .... October 14, 2010
posted in Movie Hype
Dancing with the Stars: Latin Cardio Dance
   "Dancing with the Stars: Latin Cardio Dance" was the DWTS franchise's second attempt at a workout, and to be quite honest, it wasn't much better than the first one. It's …
reviewed Wear and Tear: Stop the Pain and Put .... September 26, 2010
Wear and Tear: Stop the Pain and Put the Spring
I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring  Back In Your Body.”  It’s called a complete anti-aching program on the cover, and I find it …
posted a Quick Tip about Hip Hop Abs. September 18, 2010
posted in Healthy Lifestyle
Hip Hop Abs
My mother got this and I watched some of it. It's good active stuff.
reviewed t.o.'s finding fitness. September 18, 2010
posted in Cafe Libri: Reviewing Books & More
t.o.'s finding fitness
   Terrell Owens' 'Finding Fitness' is a decent fitness, health and exercise book. It's very simple and straight forward and focuses on moves that Owens recommends to build muscle …
reviewed Sly Moves : My Proven Program to Lose.... September 18, 2010
posted in Cafe Libri: Reviewing Books & More
Sly Moves : My Proven Program to Lose Weight,
   I've come across a lot of books penned by celebrities about health and fitness but this is probably one of the best. 'Sly Moves' isn't trying to sell you anything. It isn't …
reviewed Wardance Training Center. September 17, 2010
posted in Healthy Lifestyle
Wardance Training Center
Wardance Training Center in Irvine, CA is my favorite place to workout. After a few bumps in the road in this journey called life, I have made the decision that it is time for me to get back on track. I …
reviewed Yoga on the Beach. September 03, 2010
Yoga on the Beach
Being a newbie to the world of yoga, I have been amazed at what the practice has done for me.  I started almost 4 months ago because of a sciatic problem.  A problem that I must say has become …
reviewed Turbo Jam. August 06, 2010
posted in Healthy Lifestyle
Turbo Jam
I enjoy doing Yoga to relax and ease my mind, and the benefits are wonderful; but when I'm not in the Yoga mood, I like a program that will kick-butt and make me feel like I'm on fire.  I …
reviewed Dance Off the Inches - Hip Hop Party. July 26, 2010
posted in Movie Hype
Dance Off the Inches - Hip Hop Party
Dance Off the Inches: Hip Hop Party is a little slow compared to other hip hop workouts, but it still is extremely cardio and a lot of fun to do. Jennifer Galardi leads, and she has a really fun personality …
reviewed 24 Hour Fitness. July 19, 2010
posted in Healthy Lifestyle
24 Hour Fitness
Last May, I began looking at different options for gyms to go to. For a year, I was paying monthly to keep my membership at the gym at the college I graduated from. But as I began to notice, what I was …
reviewed Runner's World The Runner's Body. July 12, 2010
Runner's World The Runner's Body
From the same publishers of the popular magazine Runners World, Rodale presents this 2009 title.  A resource created for experienced runners or people simply interested in the sport or science.  …
reviewed Hardcore Circuit Training for Men. June 28, 2010
posted in Cafe Libri: Reviewing Books & More
Hardcore Circuit Training for Men
Hardcore Circuit Training for Men  by McHale and Udu  Price World Publishing    Reviewed by : Dr. Joseph S. Maresca    This book is about high …
reviewed The Complete Guide to Navy Seal Fitne.... June 14, 2010
posted in Cafe Libri: Reviewing Books & More
The Complete Guide to Navy Seal Fitness, Third
If you follow the workouts in this book you WILL get into the greatest shape of your life! Stew Smith lays out an extraordinary workout program in this book. You will not need a gym membership, weight …
reviewed Hip Hop Abs. June 10, 2010
posted in Healthy Lifestyle
Hip Hop Abs
This is the first DVD I have reviewed, so I would like to share my fitness level so you can be aware in case you are considering trying this great DVD set.      I am 48 years old, …
reviewed Pure Physique: How to Maximize Fat Lo.... June 06, 2010
posted in Cafe Libri: Reviewing Books & More
Pure Physique
Pure Physique - Second Edition  Maximize Weight Training Regimen    by Michael Lipowski   President of the Int'l Association of Resistance Trainers    Reviewed: …
posted a Quick Tip about 24 Hour Fitness. May 27, 2010
24 Hour Fitness
They don't maintain the machines well, never rerack weights and almost impossible to find a bosu ball!
posted a Quick Tip about Spinning. May 03, 2010
posted in Healthy Lifestyle
A great, intense workout! Fun with upbeat music and friends to keep you motivated.
posted a Quick Tip about Ironman Gravity 1000 Inversion Table. April 13, 2010
posted in Healthy Lifestyle
Ironman Gravity 1000 Inversion Table
Great for neck and lower back pain, stretches you out after a long day.
reviewed Celebrity Body on a Budget. April 13, 2010
posted in Cafe Libri: Reviewing Books & More
Celebrity Body on a Budget
Celebrity Body on a Budget (2010)  by Cornel Chin-Personal Trainer to the Stars    Reviewed by: Dr. Joseph S. Maresca    The work contains some very important …
posted a Quick Tip about The Bar Method. April 01, 2010
posted in Healthy Lifestyle
Got the Bar Method DVD last week and I love this workout! Low impact, small movements, and big results.
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