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Go UnDiet: 50 Small Actions for Lasting Weight Loss
Like most people, you have tried every diet known to man. Whatever weight you are able to lose comes right back. After 14 or 28 days, or however long the diet lasts, do you go through the whole cycle …
reviewed Dance Workout with Barbie (1992). December 05, 2011
Dance Workout with Barbie (1992)
   I LOVE Dance! Workout with Barbie! :D  It's my favourite exercise video! ^-^       It's very fun and even though the dancing is kind of fast and a little …
reviewed Fit Moms for Life. November 12, 2011
Fit Moms for Life
Fit Moms For Life-How to Have Endless Energy To Outlast Your Kids is an excellent   reference which explains the conditions precedent to having a successful fitness   program that …
reviewed The Great Fat Fraud: Why the "Obesity.... October 10, 2011
posted in Healthy Lifestyle
The Great Fat Fraud: Why the
There are all sorts of theories, opinions, books, pills, potions, gadgets, exercise regimens and fitness centers out there. Turn on your radio on a Saturday or Sunday morning or click on your TV late …
reviewed The Great Fat Fraud: Why the "Obesity.... October 06, 2011
The Great Fat Fraud: Why the
Book Review: The Great Fat Fraud by Michael Schatzki     By: Dr. Joseph S. Maresca      The Great Fat Fraud by Michael Schatzki  is a considerable discussion …
posted a Quick Tip about Exercise. June 28, 2011
posted in City Lifestyle
I'm lacking quantum of it! The only exercise I do is shopping, hehe... I did go hiking in the past but not these days. I must qualify that I don't intend to live till 80 so I guess I can slack on that …
reviewed Walking. May 25, 2011
Walking is that simple, basic, everyday human function in which you place one foot in front of the other in order to propel yourself forward. It's something that absolutely everyone who has ever lived …
reviewed Fat Facts. May 15, 2011
posted in Healthy Lifestyle
Fat Facts
The Cruel Truth About Fat      It may not be what you want to hear, but you need to learn this.  By the time you are 3 or 4 years old, your body has developed all of the fat cells …
reviewed Awareness Through Movement. March 23, 2011
I cannot imagine that the first information that you will ever receive about "the Feldenkrais method," aka "Awareness Through Movement" ("ATM") will come from reading Moshe …
posted a Quick Tip about The Tyson Method 4 Moms. March 18, 2011
posted in MBlocal
The Tyson Method 4 Moms
AMAZING workout, modifies for all fitness levels and is done at Valley Park in HB (+ couple other SouthBay parks too). I can testify from personal experience that this workout gets results (and thoroughly …
reviewed 10 Minute Solution: Hot Body Boot Camp. March 02, 2011
posted in Movie Hype
10 Minute Solution: Hot Body Boot Camp
One of the recent fads in fitness is the boot camp style workouts, and I've started to enjoy these types of workouts, too. I got this DVD expecting an intense workout, and I have to admit that I was …
reviewed Super Body Super Brain by Michael Gon.... February 28, 2011
Super Body Super Brain by Michael Gonzalez Wallace
Super Body Super Brain- The Workout That Does It All   By Michael Gonzalez Wallace    HarperOne Publishers  2010      Reviewed By: Dr. Joseph S. Maresca   …
reviewed Crunch - Super SlimDown: Pilates Yoga.... February 20, 2011
posted in Movie Hype
Crunch - Super SlimDown: Pilates Yoga Blend
Having started to really enjoy yoga, I decided to try this DVD to continue to do yoga while experimenting with pilates, something that I haven't really ever tried before. I found this workout to be …
reviewed Why I hate gyms and the fitness industry. February 18, 2011
posted in Healthy Lifestyle
Why I hate gyms and the fitness industry
   For those that are reading this you probably aren't going to like what I say or maybe you will. What you're about to read is a challenge to the fitness industry and mainstream gyms …
reviewed Jack LaLanne. January 24, 2011
posted in Awesomeness
Jack LaLanne
I remember watching Jack's show (I think it was called Shape Up With Jack LaLanne) every day as a little kid and doing jumping jacks along with him. Jack got me very excited at an early age to do exercise, …
posted a Quick Tip about Bikes. January 07, 2011
posted in Grist
I haven't ridden a bicycle in AGES, but would love to get back into it for recreational fun (and easy exercise!). Living in Los Angeles can make it difficult to ride a bike because of all the cars and …
posted a Quick Tip about Bikes. January 07, 2011
posted in Grist
Bikes rock! I wish I lived in a warm environment year round so I could ride my bike everyday. As a kid I would spend hours riding around with my friends. And growing up my dad was very into biking. He …
reviewed Reebok ZigTech Shoe. November 09, 2010
Reebok ZigTech Shoe
After some technical info, this is what Reebok says about their ZigTech shoe:      “The combination of energy return and cushioning reduces wear and tear by up to 20% on key …
posted a Quick Tip about Sally Jenkins. October 27, 2010
Sally Jenkins
Sally Jenkins demonstrates that insightful thinking and clear writing are an art and a gift.
posted a Quick Tip about Walking. October 26, 2010
It is my favorite form of locomotion. I wear a pedometer like I would a piece of treasured jewelry. No longer a step saver but a step taker inside, outside, all around. Of course add some music and the …
posted a Quick Tip about Weight Watchers. October 05, 2010
Weight Watchers logo
Inspirational commercial by Weight Watchers with Jennifer Hudson tonight on Dancing With the Stars, " I Can "
reviewed Dance with Julianne: Cardio Ballroom. September 30, 2010
posted in Healthy Lifestyle
Dance with Julianne: Cardio Ballroom
Pros: Good cardio workout, fun, learn real dance steps, Julianne's a sweetheart     Cons: Camera focuses away from feet, complicated, FAST steps, dull music, no modifications     …
reviewed iFitness. September 15, 2010
Fire your trainer and go buy an iPhone (if you don’t already have one). iFitness is one iPhone app we can’t live without because it is the personal trainer in your pocket …
reviewed Nike+ GPS. September 14, 2010
Nike+ GPS
The iOS market is saturated by "GPS tracking" apps.... RunKeeper, TrailGuru, etc...  Now Nike has thrown their sneakers onto the track with their Nike+ GPS App.  Previously, Nike's …
reviewed FitBit. September 04, 2010
posted in Healthy Lifestyle
FitBit Review
I took a look at the FitBit this spring when it was clear that my ultra-budget heart rate monitor was not cutting it at the gym. Interference galore froze the poor thing. Something that is quite painful …
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