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posted a Quick Tip about Bikram Yoga. August 25, 2010
This is a great workout. My only regret is that I am not more flexible.
posted a Quick Tip about Weight Watchers. August 24, 2010
Weight Watchers logo
I found this to be an effective program that helps individuals relearn about food. The membership price is costly. Check to see if your health insurance or employer offer discounts. My HMO offers 12 weeks …
posted a Quick Tip about Billy Blanks. August 24, 2010
The original Tae Bo series remains my favorite. This was one of my first serious workout programs, it always feels like "home" for me
posted a Quick Tip about Resistance Cords. August 24, 2010
If you're in between cord resistance needs, try doubling up two lower resistance tubing bands.
posted a Quick Tip about Resistance Cords. August 24, 2010
If you're in between cord resistance needs, try doubling up two lower resistance tubing bands.
reviewed Just Madonna. August 19, 2010
Just Madonna
"Just Madonna" which was created by the Evolution Fitness workout DVD company is a very rare DVD, but if you are able to find it, and if you like hip hop dancing, then this is the DVD for you.    Mado …
reviewed Turbo Jam. August 06, 2010
Turbo Jam
I enjoy doing Yoga to relax and ease my mind, and the benefits are wonderful; but when I'm not in the Yoga mood, I like a program that will kick-butt and make me feel like I'm on fire.  I …
reviewed 24 Hour Fitness. July 19, 2010
24 Hour Fitness
Last May, I began looking at different options for gyms to go to. For a year, I was paying monthly to keep my membership at the gym at the college I graduated from. But as I began to notice, what I was …
posted a Quick Tip about Sports. July 01, 2010
posted in Healthy Lifestyle
The connection of sport and fitness
I love all kinds of sports. You get exercise, competition and fun. Works for me.
reviewed Hardcore Circuit Training for Men. June 28, 2010
Hardcore Circuit Training for Men
Hardcore Circuit Training for Men  by McHale and Udu  Price World Publishing    Reviewed by : Dr. Joseph S. Maresca    This book is about high …
posted a Quick Tip about Foam Roller. June 27, 2010
painful
posted a Quick Tip about Resistance Cords. June 27, 2010
quality
posted a Quick Tip about Walking. June 14, 2010
posted in Life with Dogs
Walking
Make sure you've got a good solid leash and plenty of poop bags when you're on a walk with your pup(s)
reviewed Pilates Conditioning for Weight Loss. June 09, 2010
Pilates Conditioning for Weight Loss
Pilates Conditioning for Weight Loss is #1 for a reason--it works out every part of your body (down to your toes), it was filmed on Maui so it is gorgeous, and it offers three skill levels, but all on …
Pure Physique
Pure Physique - Second Edition  Maximize Weight Training Regimen    by Michael Lipowski   President of the Int'l Association of Resistance Trainers    Reviewed: …
posted a Quick Tip about Walking. June 05, 2010
Walking
You don't need a healthclub membership if you walked everywhere!
posted a Quick Tip about Working Out. June 01, 2010
Working Out
Love the adrenaline rush it gives!!
posted a Quick Tip about Weight Watchers. May 26, 2010
Weight Watchers logo
Great Organization. Teaching people how to balance Food Groups and loose and maintain weight.
posted a Quick Tip about Resistance Cords. May 26, 2010
Inexpensive but practical and versatil means of staying in shape!
posted a Quick Tip about Wii Fit. May 26, 2010
Wii Fit [Wii]
YEAH for Wiifit .. Making Activity FUN
posted a Quick Tip about Walking. May 09, 2010
Walking
I generally walk two or more miles a day....a very healthy activity and one of my favorites.....great way to trim the waistline too!
posted a Quick Tip about Walking. May 08, 2010
posted in Healthy Lifestyle
Walking
I usually take a walk once a day with my dog. She can go about a 1.5 miles and it's a nice way to get fresh air and relax.
posted a Quick Tip about Spinning. May 03, 2010
posted in Healthy Lifestyle
A great, intense workout! Fun with upbeat music and friends to keep you motivated.
reviewed Results Fitness: Boost Your Metabolism. April 23, 2010
Results Fitness: Boost Your Metabolism
I have a friend over twice a week to do DVD workouts in my livingroom. This week, we tried Boost Your Metabolism, which is a sequence of alternating strength and cardio segments and also includes a warmup …
posted a Quick Tip about Pilates. April 19, 2010
Pilates
Pilates looks like a good way to appear more lean and long, as opposed to muscular. That's what I am looking for.
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