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reviewed The Kind Diet: A Simple Guide to Feel.... November 04, 2011
The Kind Diet: A Simple Guide to Feeling Great,
  Alicia Silverstone's Vegan/kindness tome went with us on a recent road trip. The passengers in the car passed it around and read up on some of what Alicia had to say. She gives great information …
reviewed Food Rules: An Eater's Manual. March 04, 2011
Food Rules: An Eater's Manual
Most of us living in the modern industrialized societies are in no danger of starvation. Yet incredibly, it seems like we have never been more obsessed with food. Food themed TV programs are a huge hit, …
reviewed The Zone: A Dietary Road Map to Lose .... October 06, 2010
The Zone: A Dietary Road Map to Lose Weight
Pros: easy to follow program, excellent results, easy to read      Cons: Seems unrealistic at first, making it harder to tuly believe and get it going.      The …
reviewed The Rotation Diet. October 06, 2010
The Rotation Diet
Pros: you will lose weight      Cons: very unhealthy weightloss concepts, will result in more weight gain.      The Bottom Line: This diet really isn't a good …
reviewed The Reverse Diet: Lose 20, 50, 100 Po.... October 05, 2010
The Reverse Diet: Lose 20, 50, 100 Pounds or More
Pros: Solidifies the concepts of healthy weight loss and healthy living      Cons: The diet the book discusses isn't a diet at all...      The Bottom Line: …
reviewed The Best Life Diet. October 05, 2010
The Best Life Diet
Pros: easy to read, great recipes      Cons: not all that unique      The Bottom Line: I personally found this book to be quite good in comparison to others and …
reviewed You: Staying Young The Owner's Manual.... October 05, 2010
You: Staying Young The Owner's Manual for
Pros: Easy to read book      Cons: Very simple, not a whole lot of details.      The Bottom Line: While I didn't personally find the book helpful, I'm sure …
reviewed Eat This, Not That! Thousands of Simp.... October 05, 2010
Eat This, Not That! Thousands of Simple Food Swaps
Pros: easy to read, great ideas, easy program for the everyday eater      Cons: wish it hard better swaps, some are a bit obscure      The Bottom Line: If you are …
reviewed The Cardio-Free Diet. October 05, 2010
The Cardio-Free Diet
Pros: great weight loss concepts      Cons: author provides no real concept for short term weight loss other than diet.      The Bottom Line: Excellent overall …
reviewed The Cardio-Free Diet. October 05, 2010
The Cardio-Free Diet
Pros: great weight loss concepts      Cons: author provides no real concept for short term weight loss other than diet.      The Bottom Line: Excellent overall …
reviewed Food Rules: An Eater's Manual. October 05, 2010
Food Rules: An Eater's Manual
Pros: well written, good concepts      Cons: very few new ideas      The Bottom Line: Well written book with good ideas although I don't really feel like it …
reviewed The Kind Diet: A Simple Guide to Feel.... October 05, 2010
The Kind Diet: A Simple Guide to Feeling Great,
Pros: well written, great ideas      Cons: becomes political and obnoxious      The Bottom Line: This starts out as a great book with good concepts and excellent …
reviewed The Belly Fat Cure: Discover the New .... October 05, 2010
The Belly Fat Cure: Discover the New Carb Swap
Pros: well written, good concepts      Cons: possible abuse could cause health problems      The Bottom Line: While the concept is valid and weight lose seems guaranteed …
reviewed Making The Cut: The 30-day Diet and F.... October 05, 2010
Making The Cut: The 30-day Diet and Fitness Plan
Pros: Very well written, great information, excellent program      Cons: Very tough program to follow.  Takes a lot of mental strength.       The Bottom …
reviewed The Men's Health Big Book of Exercises. October 05, 2010
The Men's Health Big Book of Exercises
Pros: Great illustrations, lots of exercises, good information      Cons: none really      The Bottom Line: Overall this is a great book that has numerous exercises …
reviewed Leslie Sansone's Eat Smart Walk Stron.... October 05, 2010
Leslie Sansone's Eat Smart Walk Strong: The Secrets to Effortless Weight Loss
Pros: great ideas throughout the book, well written      Cons: Makes weightloss appear much more effortless than it really is      The Bottom Line: While the book …
posted a Quick Tip about Eat This, Not That! Thousands of Simp.... June 23, 2010
Eat This, Not That! Thousands of Simple Food Swaps
Very visual and easy to follow. Make you wonder how any lives eating the way people typically do!
Multiple Sclerosis Q&A: Reassuring Answers to
Pros: If I could relax after reading this book, you can, too! Faith-based elements help.     Cons: Repetitive; targetted toward women; unrealistic; discussion of alternative treatments.  &nb …
posted a Quick Tip about Eat This, Not That! Thousands of Simp.... March 17, 2010
Eat This, Not That! Thousands of Simple Food Swaps
Amazing the number of real food choices that you can find to out-taste the processed chemical cocktails.
reviewed Food Rules: An Eater's Manual. January 31, 2010
Food Rules: An Eater's Manual
This volume delivers exactly what it advertises: a compact, portable and easily read list of rules to follow in pursuit of healthy eating. If you are looking for an easy way to cut through all the hype …
reviewed The Kind Diet: A Simple Guide to Feel.... January 07, 2010
The Kind Diet: A Simple Guide to Feeling Great,
'The Kind Diet' reminded me a lot of the books 'Skinny Bitch' and 'Skinny Bastard'. All of these books make a case for why you should go vegetarian. Unlike the 'Skinny...' books, 'Kind Diet' takes a far …
reviewed Food Rules: An Eater's Manual. December 31, 2009
Food Rules: An Eater's Manual
I picked up Food Rules: An Eater's Manual, because I have been searching for just this type of book for many of my clients as a New Year's gift. I read the slim book quickly in a bookstore and it is the …
reviewed The Kind Diet: A Simple Guide to Feel.... November 19, 2009
The Kind Diet: A Simple Guide to Feeling Great,
I loved this book! Over the years I have been weaning myself off meat, trying to eat less of it, not because I didn't like the taste, because my deep love for animals has naturally led me that way. When …
reviewed The Kind Diet: A Simple Guide to Feel.... October 16, 2009
The Kind Diet: A Simple Guide to Feeling Great,
I am not a vegan/vegetarian, as I do eat meat (free range, organic) and dairy sparingly. However, I do eat lots of vegan and vegetarian foods and am always on the lookout for good recipes.    The …
reviewed P90X®. August 24, 2009
posted in Healthy Lifestyle
P90X®
   I bought P90x for my boyfriend and my brother for their June birthdays. Both of them had been going on and on about how their friends were pumping up and getting into fantastic shape with …
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