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posted a Quick Tip about Sleep. December 09, 2011
posted in WHAT CAN I SAY?
Sleep
The third greatest thing in life (as with daily routine). It is re-vitalizing, healing and a significant part of life. Sleep is very important and gives the brain time to reboot itself from the stresses …
reviewed The Great Fat Fraud: Why the "Obesity.... October 10, 2011
posted in Healthy Lifestyle
The Great Fat Fraud: Why the
There are all sorts of theories, opinions, books, pills, potions, gadgets, exercise regimens and fitness centers out there. Turn on your radio on a Saturday or Sunday morning or click on your TV late …
reviewed The Great Fat Fraud: Why the "Obesity.... October 06, 2011
The Great Fat Fraud: Why the
Book Review: The Great Fat Fraud by Michael Schatzki     By: Dr. Joseph S. Maresca      The Great Fat Fraud by Michael Schatzki  is a considerable discussion …
posted a Quick Tip about Tofu. June 09, 2011
posted in Green Living
Tofu
Nice that it's there for vegetarians, but its tendency to absorb everything around it turns it into edible baking powder. What happens is a disgustingly spongy texture with the taste of everything on …
reviewed Walking. May 25, 2011
posted in Green Living
Walking
Walking is that simple, basic, everyday human function in which you place one foot in front of the other in order to propel yourself forward. It's something that absolutely everyone who has ever lived …
reviewed Fat Facts. May 15, 2011
posted in Healthy Lifestyle
Fat Facts
The Cruel Truth About Fat      It may not be what you want to hear, but you need to learn this.  By the time you are 3 or 4 years old, your body has developed all of the fat cells …
posted a Quick Tip about Animal Wellfare Approved. March 02, 2011
posted in Sustainablog
verifying free range farming
With so much green-washing in the market today, how can you be sure that any labels on your meat or dairy products mean anything? Naturally raised? Sustainably raised? Free Range? These terms have little …
reviewed Local Food. January 31, 2011
Know your farmer, know your food
   Yes I regularly watched the show, only because I thought Alyssa Milano was hot.        Exhibit A:            I was a teenager …
reviewed Sleep. November 24, 2010
posted in Inspirations
Sleep
The subject matter of sleep fascinates me. So much so that I indulge in it excessively. It is one of the many luxuries of my life. I welcome it with open arms and reckless abandon. In return, I'm …
posted a Quick Tip about Sleep. November 22, 2010
Sleep
Best thing of my life! It's the place where all things are possible, oops, by that I mean dream! In any case, I've a long term affair with sleep. Can go without food, can go without a job & can certainly …
posted a Quick Tip about Local Food. November 04, 2010
posted in Gourmand
Know your farmer, know your food
Just went to Berkeley's Farmers Market yesterday (sorry @devora!) with a chef friend of mine that was visiting and wanted to cook for us....in a few words, I was in heaven. Unlike other Farmer's Markets …
posted a Quick Tip about Sleep. October 29, 2010
Sleep
What's the worst part of sleeping??? Waking up! Those few precious moments where your body is telling you to get up but your brain is saying, "No, turn over and go back to sleep!" can either be the best …
posted a Quick Tip about Walking. October 26, 2010
posted in Green Living
Walking
It is my favorite form of locomotion. I wear a pedometer like I would a piece of treasured jewelry. No longer a step saver but a step taker inside, outside, all around. Of course add some music and the …
posted a Quick Tip about Miracle-Gro Organic Choice Garden Soil. September 18, 2010
posted in Healthy Lifestyle
Miracle-Gro Organic Choice Garden Soil
Miracle-gro tends to be unethical in it's use of chemicals.
posted a Quick Tip about Sleep. September 18, 2010
posted in Healthy Lifestyle
Sleep
Not everyone is meant to sleep a straight eight hours a night. Some function best on having "two nights" and "two days" in a 24 hour period.
reviewed Sly Moves : My Proven Program to Lose.... September 18, 2010
Sly Moves : My Proven Program to Lose Weight,
   I've come across a lot of books penned by celebrities about health and fitness but this is probably one of the best. 'Sly Moves' isn't trying to sell you anything. It isn't …
posted a Quick Tip about Sleep. September 17, 2010
Sleep
   I hadn't heard of the term "microsleep" before until I ran across it here but it says that an episode can last for a fraction of a second or up to 30 seconds. So the next time …
reviewed Canning. September 04, 2010
posted in Gourmand
Canning
   I have always been intimidated by the notion of canning. When I read this installment of Kitchen Garden's Newsletter I was persuaded to give it a try. It is just too easy!
reviewed Hardcore Circuit Training for Men. June 28, 2010
Hardcore Circuit Training for Men
Hardcore Circuit Training for Men  by McHale and Udu  Price World Publishing    Reviewed by : Dr. Joseph S. Maresca    This book is about high …
reviewed Boot Scoot Bikes "Zoomer". June 24, 2010
Boot Scoot Bikes
I recently learned about the idea of balance bikes for young kids (also called peddle-less bikes).  Basically, they're bikes without peddles, intended for kids to learn balance prior to tackling …
posted a Quick Tip about Walking. June 14, 2010
posted in Life with Dogs
Walking
Make sure you've got a good solid leash and plenty of poop bags when you're on a walk with your pup(s)
The Complete Guide to Navy Seal Fitness, Third
If you follow the workouts in this book you WILL get into the greatest shape of your life! Stew Smith lays out an extraordinary workout program in this book. You will not need a gym membership, weight …
posted a Quick Tip about Walking. June 05, 2010
posted in Green Living
Walking
You don't need a healthclub membership if you walked everywhere!
posted a Quick Tip about Miracle-Gro Organic Choice Garden Soil. June 03, 2010
posted in Green Living
Miracle-Gro Organic Choice Garden Soil
ironic that miracle grow makes organic products now. testing it out in this season's garden (which only just went in). will report results!
posted a Quick Tip about Sleep. June 03, 2010
Sleep
Sleep is second to meditation. The longer and deeper the meditation, the less sleep that is needed.
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