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Go UnDiet: 50 Small Actions for Lasting Weight Loss
Like most people, you have tried every diet known to man. Whatever weight you are able to lose comes right back. After 14 or 28 days, or however long the diet lasts, do you go through the whole cycle …
The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
It is a great opportunity for those of us that are doubters of diet impacting our health to read the book and/or view the video that is so informative.  This is a great educational enlightenment …
reviewed Jamba Juice At Home All Natural Smoot.... September 30, 2011
Jamba Juice At Home All Natural Smoothies
I LOVE Jamba Juice! Who doesn't?So when I discovered that Jamba Juice now produces AT HOME Smoothie Kits; I just HAD to try them! The Jamba Juice All Natural Smoothies are part …
posted a Quick Tip about SOYJOY. September 11, 2011
posted in Gourmand
SoyJoy
These bars are hit and miss. I've tried a lot of them and I'm still on the fence as to which ones are the best.
posted a Quick Tip about Pineapple. July 11, 2011
posted in Green Living
Pineapple
A bit too tangy for my own personal tastes, but you do have to deal with the fact that pineapples are large parts of fruit cocktails. Also, they can make a good pizza topping. Seriously. Just makes sure …
posted a Quick Tip about Pineapple. July 01, 2011
posted in Love Bites
Pineapple
The one fruit that has a lot of 'eyes' (you should read the Philippine legend behind it) so it can 'see' you....but unfortunately, it cannot run away from being harvested LOL!
posted a Quick Tip about Breakfast. June 30, 2011
posted in Gourmand
breakfast
It's the most important meal of the day, don't ya know! Just make sure there's lots of health food involved so you won't feel so hungry later on. Cereal and fruit makes a fine breakfast meal. But no matter …
posted a Quick Tip about Breakfast. June 29, 2011
breakfast
I had mine mostly around other's lunch hour and skipped most of those that come with the hotel rooms. Sleep reigns!!!      I'll never ever pay some $25 for a hotel breakfast. …
posted a Quick Tip about Milk. June 28, 2011
posted in Gourmand
Milk
I especially like those from Japan. If they are from Australia, I like Pura. If from Canada, I like Sealtest although that has changed a little over the years.      I have no idea …
posted a Quick Tip about Folic acid. June 28, 2011
posted in City Lifestyle
Folic acid
I was advised by my GP to take this because of my borderline anemic condition rather than Iron supplements. It seems that those who suffers from Thalassemia should take Folic acid rather than Iron. Two …
posted a Quick Tip about Glucosamine. June 28, 2011
posted in City Lifestyle
Glucosamine
I've never used them but my mom, sis and friends have used them. It's supposed to help in the joints and a dietary supplement for Osteoarthritis!     
posted a Quick Tip about Banana. May 28, 2011
posted in Green Living
banana
My favorite source of replenishing nutrients after a long bicycle ride, and is filling enough to kick hunger pangs without actually filling you up.
reviewed The China Study: Startling Implicatio.... March 16, 2011
The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
I recently picked up a book to read for some background knowledge on food and nutrition. I had felt that after being an expert eater for 32 years, I am still a novice in the art of eating well. I maintain …
posted a Quick Tip about Guayaki Yerba Mate. March 06, 2011
I love yerba mate; locally a new restaurant run by 'hippie' types was finally allowed to open and one of their main things they sell is yerba mate in coffee, tea etc...once again, I try my best to bring …
posted a Quick Tip about Atkins Diet. January 07, 2011
posted in Grist
Atkins
I've never tried this myself, but I have to be honest, it doesn't sound all that bad. I love protein, so having a diet where meat is a component would be right up my alley. Not a fan of fad diets, …
reviewed The Zone: A Dietary Road Map to Lose .... October 06, 2010
The Zone: A Dietary Road Map to Lose Weight
Pros: easy to follow program, excellent results, easy to read      Cons: Seems unrealistic at first, making it harder to tuly believe and get it going.      The …
reviewed Optimum Nutrition 100% Whey Protein V.... October 06, 2010
posted in Healthy Lifestyle
Optimum Nutrition 100% Whey Protein Vanilla 5 lb
Pros: Excellent taste, versatile.      Cons: slight chalkiness, but not bad.      The Bottom Line: This is an excellent tasty product that goes down smooth and …
reviewed Airborne Effervescent Health Formula .... October 06, 2010
posted in Healthy Lifestyle
Airborne Effervescent Health Formula Dietary
Pros: Lessens severity of colds      Cons: Have to take on a regular basis for real results.      The Bottom Line: Personally, I think the product is more effecitve …
reviewed Twinlab Diet Fuel. October 06, 2010
posted in Healthy Lifestyle
Twinlab Diet Fuel
Pros: Lowers cravings slightly, lots of nutrients      Cons: Not really that effective in boosting energy      The Bottom Line: If you want to lose weight, get …
reviewed Cytomax Cytosport Muscle Milk. October 06, 2010
posted in Healthy Lifestyle
Muscle Milk-High Protein Shake Mix, 2lb
Pros: Tastes great, works great      Cons: Somewhat expensive if used on a regular basis.      The Bottom Line: Great overall product that actually does work the …
reviewed Twinlab Tribulus Fuel 100 Capsules Pack. October 06, 2010
posted in Healthy Lifestyle
Twinlab Tribulus Fuel 100 Capsules Pack
Pros: Great for boosting testosterone levels for strength and sex drive.      Cons: Can be embarassing if you aren't expecting arousal at the gym.      The …
reviewed Ripped Fuel. October 06, 2010
posted in Healthy Lifestyle
Ripped Fuel
Pros: Boosted energy slightly      Cons: The product in reality is just a scam, it has no real benefit.      The Bottom Line: If you are looking for a miracle cure, …
reviewed Twinlab Grape Seed Extract. October 06, 2010
posted in Healthy Lifestyle
Twinlab Grape Seed Extract
Pros: Reported to lower risk of cancer and heart related illnesses      Cons: Impossible to truly test the effect on yourself.      The Bottom Line: While I believe …
reviewed Twinlab Amino Fuel Liquid - Amino Acids. October 06, 2010
Twinlab Amino Fuel Liquid - Amino Acids
Pros: builds muscle faster, replenishes muscle for faster recovery      Cons: somewhat expensive      The Bottom Line: For those looking to obtain great body mass, …
reviewed Twinlab Complete EFA Omega 3-6-9, Sof.... October 06, 2010
Twinlab Complete EFA Omega 3-6-9, Softgels, 90 ea
Pros: Increase energy levels, reduce likelihood of becoming sick      Cons: none      The Bottom Line: Great product that promotes overall health increases as well …
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