Like most people, you have tried every diet known to man. Whatever weight you are able to lose comes right back. After 14 or 28 days, or however long the diet lasts, do you go through the whole cycle … more
A bit too tangy for my own personal tastes, but you do have to deal with the fact that pineapples are large parts of fruit cocktails. Also, they can make a good pizza topping. Seriously. Just makes sure … more
woopak_the_thrill posted a Quick Tip about Pineapple.
July 01, 2011
It's the most important meal of the day, don't ya know! Just make sure there's lots of health food involved so you won't feel so hungry later on. Cereal and fruit makes a fine breakfast meal. But no matter … more
Sharrie posted a Quick Tip about Breakfast.
June 29, 2011
I was advised by my GP to take this because of my borderline anemic condition rather than Iron supplements. It seems that those who suffers from Thalassemia should take Folic acid rather than Iron. Two … more
Sharrie posted a Quick Tip about Glucosamine.
June 28, 2011
I recently picked up a book to read for some background knowledge on food and nutrition. I had felt that after being an expert eater for 32 years, I am still a novice in the art of eating well. I maintain … more
I love yerba mate; locally a new restaurant run by 'hippie' types was finally allowed to open and one of their main things they sell is yerba mate in coffee, tea etc...once again, I try my best to bring … more
Bethany_K posted a Quick Tip about Atkins Diet.
January 07, 2011
I've never tried this myself, but I have to be honest, it doesn't sound all that bad. I love protein, so having a diet where meat is a component would be right up my alley. Not a fan of fad diets, … more