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reviewed The State of Our Health As a Country. October 25, 2009
You Are HOW You Eat
In the past nearly six months I have made drastic changes to my diet. I eliminated wheat, refined sugar, and processed foods and in recent months have been dabbling in a more raw diet. After making many …
reviewed Emergen-C. October 24, 2009
For colds or everyday use, Emergen-C is a fizzy drink mix-in with a mega-dose of vitamin C.  Available at Kroger and Walgreens, it costs $12-$13 US / box in the reviewer's area.     …
reviewed Jay Robb Protein Powder. October 22, 2009
I am an unlikely candidate to be reviewing a protein powder. I am not a serious weightlifter or fitness addict and I am not into supplements. I don't  even take a multi-vitamin. I do exercise …
reviewed Guayaki Yerba Mate. October 14, 2009
In college I worked at a bakery, and 6:30 AM opening shifts + a 40 minute commute + a no-lateness EVER policy = a life of sleep deprivation. So obviously, drinking copious liters of coffee and espresso …
reviewed Kashi Mayan Harvest Bake. October 09, 2009
Kashi Mayan Harvest Bake
I'm not even remotely close to what you might call a health nut although I might occasionally splurge on trips to Whole Foods or local health supermercado.  Funny that I should find myself so …
posted a Quick Tip about Clif Bar Energy Bars, Chocolate Chip. September 30, 2009
Chocolate Chip flavor
I do not get tired of this flavor. Sadly, Costco doesn't sell a 24-pack of just Chocolate Chip.
reviewed Clif Bar. September 30, 2009
Clif Bar
Rewind to February of 2009.      News stories announce that peanuts from many large suppliers may be contaminated with salmonella.   I don't really care because I've already …
reviewed Ontel Iron Gym - 1 Piece(S). September 22, 2009
Ontel Iron Gym - 1 Piece(S)
Pros: Stable, secure, portable, affordable, versatile, doesn't mar doorways     Cons: Assembly required, should come with more instruction     The Bottom Line: …
reviewed Viactiv Multi-Vitamin Soft-Chews Choc.... August 29, 2009
Viactiv Multi-Vitamin Soft-Chews Chocolate Cherry
Pros: Delicious way to take a multi-vitamin, and even get a little calcium.     Cons: Contains sugar and corn syrup; can be more expensive than other vitamin pills.     …
posted a Quick Tip about Eating Well for Optimum Health by And.... August 29, 2009
Eating Well for Optimum Health by Andrew Weil, M.D.
Eat and live well through the counsel of Dr. Andrew Weil...the essential guide to food, diet and nutrition...highlights healing stories.
reviewed Chicken Poop Free Range Chicken Poop .... August 28, 2009
Chicken Poop Free Range Chicken Poop Lip Balm 1 Ea
Pros: All natural, no poop, soothes dry lips     Cons: Strange scent and taste, wears off quickly     The Bottom Line: Chicken Poop Free Range Chicken Poop Lip …
posted a Quick Tip about Banana. August 28, 2009
I only like these in banana bread, and half rotten at that :P wish i liked them more b/c they're loaded with potassium and handy snacks!
posted a Quick Tip about Banana. August 28, 2009
Mmmmm, so yummy in shakes, smoothies, pudding, pie, sliced up in oatmeal, cereal and yogurt, or just eaten as is!
posted a Quick Tip about Pineapple. August 23, 2009
Amazing in any form of dessert! Should never be in salty "sweet and sour" dishes though... *cringe* Otherwise amazing.
reviewed The Raw Food Primer. August 12, 2009
Raw Food Primer
I am beyond excited about the possibilities of wonderful new, raw foods for summer, thanks to The Raw Food Primer and the creativity of Chef Suzanne Alex Ferrara. As an artist, I could tell right away …
reviewed Cca Industries Mega T Green Tea 30 Ca.... July 07, 2009
Cca Industries Mega T Green Tea 30 Caplet Contains
Pros: Inexpensive and easy to use.     Cons: This will not work for everone.     The Bottom Line: They make it so easy, if you get into the habit of some kind of …
reviewed Muscle Milk Light Shake. July 03, 2009
Muscle Milk Light
   I must admit lately I've developed another costly addiction spawned by that infamous liquidation store we know as Big Lots. Shopping for bargains can be loads of fun when you actually …
reviewed Prime Think Thin! High Protein Diet B.... June 02, 2009
Prime Think Thin! High Protein Diet Bar Creamy
Pros: Very filling, high protein, meal replacement, sugar and gluten free, good taste     Cons: Low in fiber, sweetened with Maltitol, not as sweet as many bars     …
reviewed Spent. May 18, 2009
Lipman's Spent
Having kept my weight managed for 55 years, Dr. Lipman discovered most of the same things I spent 55 years discovering. How I wish I had read Dr. Lipman's book at 25. Maybe people wouldn't be telling …
reviewed BSN - Bio-Engineered Supplements and .... April 29, 2009
I looked into different Protein Powders that were specially designed for Women and came across BSN Lean Dessert Protein. The company says that it's ideal for weight management and meal supplementation. …
reviewed Atkins Diet. April 23, 2009
Many people say the Atkins diet doesn't work. Some even say it's bad for you. But these people are just jealous and are as green with envy as the fried green tomatoes I just used as a base for a half …
reviewed Muscle Milk Light Shake. April 13, 2009
Muscle Milk Light
The ready-to-drink Muscle Milk light shakes are a delicious way to consume protein in an easy little drink box.    I started drinking Muscle Milk light when one of my nutrition-obsessed …
reviewed Aroma 5-in-1 Rice Cooker and Food Ste.... April 07, 2009
I had this rice cooker for a while and was never a huge fan. The rice always burnt and stuck to the bottom of the pot! The grains on the top were always cooked right, but I always had to soak and scrub …
reviewed Spent. April 05, 2009
Lipman's Spent
Books smiling from the store entrance usually are the season's flash in the pan variety.    Imagine the display-o-rama of health books. Among the dust jackets camouflaged with dreamy eco-pastels …
reviewed Cytomax Cytosport Muscle Milk. April 03, 2009
Muscle Milk-High Protein Shake Mix, 2lb
I can pretty much be considered a newbie to the diet/fitness scene, but I am confident enough to write about the great taste AND results that I enjoy when I drink Muscle Milk.  I've started adding …
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