Pros: Good cardio workout, fun, learn real dance steps, Julianne's a sweetheart Cons: Camera focuses away from feet, complicated, FAST steps, dull music, no modifications … more
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PointedPundit posted a Quick Tip about Bikram Yoga.
August 25, 2010
"Just Madonna" which was created by the Evolution Fitness workout DVD company is a very rare DVD, but if you are able to find it, and if you like hip hop dancing, then this is the DVD for you. Mado … more
Last May, I began looking at different options for gyms to go to. For a year, I was paying monthly to keep my membership at the gym at the college I graduated from. But as I began to notice, what I was … more
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CharlieK posted a Quick Tip about 24 Hour Fitness.
May 27, 2010
Recently I got in touch with an old high-school friend who is an active & avid cyclist and runner. I was in the market for some new performance shoes, preferably cross-trainers. She asked … more
I've been training really hard for a fitness competition in September. I decided to switch up my training and take the Hour Glass Workout with Lyzabeth Lopez. I found her on facebook … more
In a bizarre and frankly strange twist of fate, a new contracting job I have requires me to go to the gym. I went into a technology career with a strict understanding that fitness would never appear on … more
When I wrote my book Winter Fitness: Mastering Life Through Love of the Slopes, I dedicated a major chapter to the Bosu Balance trainer. The Bosu, which bears a weird resemblance to an elephants diaphragm, … more
During this economic crunch, I'm appreciating my membership at 24 Fitness so much more. A yearly membership at my local yoga, dance and martial arts studio cost around $1500, and individual classes … more
Pros: lots of equipment color coded for sections, 30 minute workout area, pool, Cons: no parking lot, walls are bare, employee uniforms are dull, no childcare … more