Vegan Living
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Great book for anyone interested in a raw foods lifestyle

  • Feb 27, 2010
  • by
While there is a lot of information out there about raw foods, and a raw food diet, I find that Matthew and Sarma's book gives a great introduction to the world of raw foods and how you can get started living this way.

In addition to being a cookbook, the book also tells the story of how the couple (two professional chefs) decided to give up meat, dairy, and all cooked food; and go raw. It helps you to understand the benifits of a lifestyle like this, and how you can maintain it.

The book contains a lot of recipes for the food that they actually serve in their restuarant Pure Food and Wine. Some of these recipes are a little time consuming, but they are delicious.

I would recommend this book for anyone thinking about a raw food diet.

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More Raw Food/Real World: 100 Recip... reviews
review by . March 09, 2010
posted in Vegan Living
Yes this is a raw food cookbook, but it also details Sarma and Matt's story of how and why they decided to go raw. It is full of helpful tips on raw foods.      The recipes in here may seem daunting at first, but don't stress it. They are delicious but you don't have to cook like that every day when eating raw foods. Sometimes the easiest meals are the ones you will enjoy the most.      The book starts with an Introduction that breaks down raw foodism.    …
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Sarah Cooley ()
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Member Since: Mar 31, 2009
Last Login: May 24, 2010 05:21 PM UTC
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About this book


Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal.

The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers."

In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of ...
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ISBN-10: 0060793554
ISBN-13: 978-0060793555
Author: Matthew Kenney, Sarma Melngailis
Publisher: William Morrow Cookbooks
Date Published: July 5, 2005
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